Baldrian root extract

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buy valerian root

Some mental illnesses that require treatment with psychotropic drugs can be treated with a combination of valerian and hypericum.

Before valerian discusses the chemical, pharmacological and therapeutic analysis, some information is given to its origin and its popular use.

Valeriana officinalis L. is a plant belonging to the family of valerian plants. The substance organs (rhizomes, roots and offshoots) that make up the drug are used to treat neuro tonic states, particularly in anxiety and sleep disorders. The drug is listed in numerous pharmacopoeias /


Valerian known as the catnip (fresh is the drug odorless, but dried it develops a strong and distinctive, unpleasant odor, which is due to the hydrolysis of some components of their essential oil, which release isovaleric, hence the popular name) comes from northern Europe and Asia and is cultivated in several European countries. It is an herbaceous perennial species with leaves that are grouped at the base in a rosette and are opposite the stem.

Other species of the genus Valeriana also be used for the extraction of active ingredients: V. edulis Nutt. spp. procera or Mexican valerian and V. wallichii DC. or Indian valerian.

Health properties of valerian

Valerian acts as a sedative and relaxes the nervous system and the brain. Unlike other sedatives exhausted or this plant does not weaken the consumer, which is why it is usually recommended especially for people who have difficulty falling asleep.

It is also recommended for stress and anxiety associated with other reactions such as hysteria, headaches and migraines, stomach pain or hypochondria.

It also relieves the symptoms of anxiety, emotion or sadness and nervousness. At the same time it helps to stabilize the heart rhythm so that its intake can be recommended for those who suffer from cardiac arrhythmias.

Properties of valerian root:

  • Natural sleep aid. Valerian Infusion shortens the time to fall asleep and improves the quality of sleep.
  • Calms anxiety. Valerian root increases the amount of a chemical that contributes to the regulation of nerve cells and soothes anxiety.
  • Lowers blood pressure. It's not just a tranquilizer for body and mind, but can also lower blood pressure by improving the health of our heart.
  • Relieves menstrual cramps. Its relaxing effect relieves menstrual cramps.
  • Reduces stress. The infusion of valerian root has proven to be very effective in the daily stress management. He is frequently checks contradictions or interviews used in situations such as high stress. It helps to control your nerves.
  • Improves memory. Valerian root improves the memory and some problem-solving skills.

How can we use the properties of valerian root for our health?

The use of valerian root goes back to ancient times, to the Greek and Roman Empire. Hippocrates had referred to this herb used to treat headaches, nervousness, tremors and palpitations.

This root contains among its ingredients Valerenic that may affect the receptors of the gamma-aminobutyric acid (GABA) in the brain. It is believed that the effect of GABA fear controls that occurs when the nerve cells are excited.

In these cases, Valdrian can act as a mild sedative and an anxiolytic. This fear-releasing drug, also known as: Gentle healing, Amantilla, Baldrian, among others.

Baldrian is commercially available in the form of teas, tinctures, capsules and tablets. Also as essential oils and extracts used in these preparations as flavorings in food and beverages.

Naturopaths claim that Baldian root can be useful in a series of health problems, including insomnia, anxiety, headache, digestive problems, menopausal complaints, muscle pain and fatigue after sports. The results for these symptoms are different.

Advantages of Baldrian in insomnia

Insomnia is a reason for many adults to visit a doctor, and it increases with age. The affected describe them as a feeling of dissatisfaction due to difficulty to initiate or maintain sleep, or due to a short sleep duration, which is not relaxing and it does not allow them to be rested the next day. In some people, insomnia is related to the intensity of stress, which they are exposed daily, and in older people, the deep sleep phase, the so-called Slow-Wave phase, which is the restful phase may be reduced or even completely missing. Insomnia is called chronically if it lasts longer than six months. Some plants have a natural relaxation agent due to their composition and are therefore helpful for people who suffer from insomnia.

Insomnia baldrian

Traditionally, vegetable remedies, which are known in many countries as natural medicine, are used thanks to their soothing properties for the treatment of insomnia or sleep disorders. Baldian could be a good alternative in these cases. He has a moderate effect as a sleeping fluid without changing its structure.

A longer treatment with valerian, a natural relaxant, is recommended because its effectiveness increases after two weeks. Baldrian works both on the introduction of sleep, d. H. At the beginning, as well as the quality of sleep, by extending his duration and the restful phase, which reinforces the slow waves.

Better sleep

More energy

Less stress