Ginkgo Biloba 90 stuck

  Ginkgo biloba, One of the oldest trees in the world, is considered a "living fossil" because it has existed for nearly 300 million years ago. Are used for centuries ginkgo medications, memory should improve, improve cognitive function, maintain healthy blood flow and improve sexual function in men and women. been even skeptics have to be supported by the ability of the ginkgo, the brain, kidneys and other body systems, is convinced. Kurt W., an artistic director from North Carolina, began taking ginkgo, after he read an article about the potential for increasing concentration. "I'm not a big fan of supplements, so I did not expect a lot to me. But after about a month of taking Ginkgo biloba extract I began to notice a difference in my ability to concentrate. I now tell all my friends about it."

Let's look at this ancient plant more closely and we learn how to support wellbeing.

What is Ginkgo Biloba?

The native to China, but around the world planted ginkgo biloba, also called Virgin Hair tree can be high above 100 feet. The trees themselves can be up to 1,000 years grow old because they are unusually resistant to insects and other pests. Many people in Asia harvest ginkgo nuts that are both tasty and nutritious (but should not be eaten raw).

Ginkgo plays in Traditional Chinese Medicine (TCM) for centuries an important role, especially for the elderly and people with certain diseases. Also in the complementary and alternative medicine, it is an important tool for healthy people. In addition to the nuts is also reaping ginkgo leaves in order to produce medicinal herbs. Ginkgo biloba leaves are rich in bioactive components, including powerful antioxidants such as flavonoids and anthocyanins. Since Ginkgo leaves contain so many health-promoting nutrients, they have been extensively studied, and the products made from it are among the most popular natural health solutions in the world. Now that you know a little about Ginkgo biloba, let's look at some reasons why you should take it.

Ginkgo biloba contains potent antioxidants

The content of antioxidants in ginkgo the reason for many claims about its health benefits can be. Ginkgo contains a high amount of flavonoids and terpenoids which are known for their strong antioxidant effect. Antioxidants fight or neutralize the damaging effects of free radicals. Free radicals are highly reactive particles produced in the body during normal metabolic functions such. As in the conversion of food into energy or in detoxification. but they can also damage healthy tissue and thus contribute to accelerated aging and disease.

 

Ginkgo biloba helps fight inflammation

Inflammation is part of the natural response of the body to injury or penetration of foreign bodies. In the inflammatory response, various components of the immune system are used to combat the foreign invader or treat the injured area. Some chronic diseases cause an inflammatory reaction, even if no illness or injury is present. Over time, this excessive inflammation can cause the body to irreversible damage to the tissue and to DNA. Many years of animal and in vitro studies have shown that ginkgo extract markers of inflammation can reduce in human and animal cells in a variety of pain conditions. Ginkgo extract has anti-inflammatory, among others, in certain diseases:
  1. Irritable bowel disease (IBS)
  2. cancer
  3. heart disease
  4. stroke

Although these data are encouraging, studies are needed in humans before concrete conclusions about the role of Ginkgo in the treatment of these complex diseases can be drawn. Summary: Ginkgo can reduce the inflammation caused by different diseases. This may be one of the reasons why he is so widespread in health care.

 

Ginkgo Biloba improves the circulation and heart health.

In traditional Chinese medicine, the ginkgosamia is used to open the energy channels "to different organ systems, including kidney, liver, brain and lungs. The obvious ability of Ginkgo to increase blood circulation of different body parts could be the source of many of its alleged benefits , In a study with keen people who revoke Ginkgo, an immediate increase in blood flow was detected in several parts of the body. This was associated with a 12% increase in the circulating nitrogen oxide concentration, which is responsible for the expansion of blood vessels. Another study showed the study Same effect on older people treated with ginkgo extract. Further research points to a protective effect of Ginkgo on the health of the heart and brain and the prevention of stroke accumulations. There are many possible explanations, one of which one E contained in the plant could be inhibiting connections. Further research is required to completely understand how Ginkgo influences the cycle as well as the health of heart and brain. Summary: Ginkgo can increase blood circulation by expanding the blood vessels. This can be used to treat diseases related to poor circulation.

Improves sleep quality

In many cases, Ginkgo Biloba seems to improve sleep quality without affecting the REM sleep function. This positive property is due to the antioxidant effect of the ginkgo. For healthy people with sleep problems, the daily intake of 240 milligrams Ginkgo Biloba can contribute to improving sleep quality. The clearest improvement in sleep quality by taking Ginkgo Biloba is observed in cases where sleep problems with taking trimipramine, a popular antidepressant.

Helps in combating fibromyalgia

Several studies have shown that taking COQ10 in conjunction with Ginkgo improves the quality of life of humans in which fibromyalgia, a disease of the nervous system, has been diagnosed. Fibromyalgia is a widespread muscle pain, which is usually associated with general weakness, headaches, sleep disorders, anxiety and depression. Ginkgo Biloba can be used as a natural treatment for fibromyalgia.

Can support the health of the heart

A small but well-designed study with persons who have a high risk of cardiovascular disease has shown that in patients, the Ginkgo Biloba revenue, the accumulation of atherosclerotic plaques (which lead to atherosclerosis) and the oxidation of LDL It was reduced. The main benefit of Ginkgo Biloba for heart health seems to be in its outstanding antioxidant capacity - taking this dietary supplement increases the activity of some of the strongest antioxidants in the body: superoxide dismutase and glutathione.