Ginkgo biloba, One of the oldest trees in the world, is considered a "living fossil" because it has existed for nearly 300 million years ago. Are used for centuries ginkgo medications, memory should improve, improve cognitive function, maintain healthy blood flow and improve sexual function in men and women. been even skeptics have to be supported by the ability of the ginkgo, the brain, kidneys and other body systems, is convinced. Kurt W., an artistic director from North Carolina, began taking ginkgo, after he read an article about the potential for increasing concentration. "I'm not a big fan of supplements, so I did not expect a lot to me. But after about a month of taking Ginkgo biloba extract I began to notice a difference in my ability to concentrate. I now tell all my friends about it."
Let's look at this ancient plant more closely and we learn how to support wellbeing.
What is Ginkgo Biloba?
The native to China, but around the world planted ginkgo biloba, also called Virgin Hair tree can be high above 100 feet. The trees themselves can be up to 1,000 years grow old because they are unusually resistant to insects and other pests. Many people in Asia harvest ginkgo nuts that are both tasty and nutritious (but should not be eaten raw).
Ginkgo plays in Traditional Chinese Medicine (TCM) for centuries an important role, especially for the elderly and people with certain diseases. Also in the complementary and alternative medicine, it is an important tool for healthy people. In addition to the nuts is also reaping ginkgo leaves in order to produce medicinal herbs. Ginkgo biloba leaves are rich in bioactive components, including powerful antioxidants such as flavonoids and anthocyanins. Since Ginkgo leaves contain so many health-promoting nutrients, they have been extensively studied, and the products made from it are among the most popular natural health solutions in the world. Now that you know a little about Ginkgo biloba, let's look at some reasons why you should take it.
Ginkgo biloba contains potent antioxidants
The content of antioxidants in ginkgo the reason for many claims about its health benefits can be. Ginkgo contains a high amount of flavonoids and terpenoids which are known for their strong antioxidant effect. Antioxidants fight or neutralize the damaging effects of free radicals. Free radicals are highly reactive particles produced in the body during normal metabolic functions such. As in the conversion of food into energy or in detoxification. but they can also damage healthy tissue and thus contribute to accelerated aging and disease.
Ginkgo biloba helps fight inflammation
Inflammation is part of the natural response of the body to injury or penetration of foreign bodies. In the inflammatory response, various components of the immune system are used to combat the foreign invader or treat the injured area. Some chronic diseases cause an inflammatory reaction, even if no illness or injury is present. Over time, this excessive inflammation can cause the body to irreversible damage to the tissue and to DNA. Many years of animal and in vitro studies have shown that ginkgo extract markers of inflammation can reduce in human and animal cells in a variety of pain conditions. Ginkgo extract has anti-inflammatory, among others, in certain diseases:- Irritable bowel disease (IBS)
- cancer
- heart disease
- stroke
Although these data are encouraging, studies are needed in humans before concrete conclusions about the role of Ginkgo in the treatment of these complex diseases can be drawn. Summary: Ginkgo can reduce the inflammation caused by different diseases. This may be one of the reasons why he is so widespread in health care.