Ketogen keto diet
Fashion dates often promise a great weight loss and optimal health, but with what risks? Nutritionist of the University of Chicago Medicine Ingalls Memorial say that the ketogenic or keto diet, among other things, with supplements that have gained in popularity in recent years, are extremely strict and difficult to meet.
What is the keto diet
Rachel Kleinman, RDN, LDN, Clinical Nutritionist at Ingalls, says that the keto diet is used primarily for the treatment of convulsive accidents in children with epilepsy. Research on the effectiveness of the diet in the treatment of obesity or diabetes is limited. Here, Ketogen can help drops that facilitate this compliance.
What is ketosis?
The ketosis is a metabolic adjustment that allows the body to survive in a hunger period. The body builds ketone body, a kind of fuel producing the liver from fat instead of sugar or glucose of carbohydrates. In order to achieve the ketosis, they must take 75 percent of their calories from fat, compared to 20-35 percent in normal state. In addition, 5 percent of the calories from carbohydrates must come from about 20-50 grams per day and 15 percent of egg whites calories. According to Kleinman, it takes about 72 hours until the ketosis uses. "It's really an all-or nothing diet," Kleinman said. People who follow the keto diet should eat food like fat fish, eggs, dairy products, meat, butter, oils, nuts, seeds and carbohydrated vegetables. But these can also be wonderfully supplemented with, for example, Ketogen drops. "Fat bombs" like unsweetened chocolate or coconut oil can help to achieve the daily target for the grease recording. Ketokonforme foods like red meat and nuts can be costly, so smallman. Keto diet products such as keto coffee and other supplementary products are also expensive and unnecessary as e.g. Ceiling drops that are perfectly suitable as supplement for a ketogenic diet.
Is the keto-diet healthy?
The wellness diet counselor Mary Condon, RN, LDN, says that the keto diet can lead to a weight loss and a reduction in blood sugar levels, but no quick solution is. "In most cases, it is not sustainable. Often it comes to a renewed increase in weight, and one takes more than one lost," Condon said. This Jojo-Effekt can be easily prevented by using the Ketogen drops, as it supports one in compliance with the diet. Condon says you should always consult your family doctor before starting a new diet.
Which dangers do the keto diet?
"If you take diabetes medicines that cause low blood sugar levels, these drugs may need to be adjusted within a few days," says Condon. "There are heart-healthy fatty sources, but if the person is not enlightened about heart-healthy fat sources, it can take excessive amounts of saturated fats that can increase the risk of heart disease," says Condon.
Is the keto diet safe?
The keto diet can lead to low blood pressure, renal stones, constipation, nutrient deficiency and increased risk of heart disease. Strict diets such as the keto diet can also lead to social isolation or eating disorders. Keto is not safe for people with pancreas, liver, thyroid or gallbladder and should therefore always be clarified with a doctor. Kleinman said that someone who is new to the keto diet can also experience the so-called "keto flu" with symptoms such as stomach failure, dizziness, diminished energy and mood swings caused by the adaptation of the body to the ketosis, But you can also rule this better with the help of supplements, which does not always have to come to such symptoms.
Is the keto diet bad for you?
Both Condon and Kleinman said that they would not recommend their patients the Keto diet because they ultimately neither realistic nor sustainable. The diet restricts fresh fruits and vegetables, wholegrain products and low-fat dairy products that can help in long-term weight loss and general health. However, they see the use of e.g. Ketogen drops as a reasonable, as it relieves this diet clearly. "There is not a diet that is good for everyone," Kleinman said. "Fake, consult a nutritionist, talk to your doctor and make sure you are on the safe side. Everyone has to decide for themselves, but supplements are a great relief in such a diet, especially if You look at the strict rules of this diet. "Call a health and nutritional expert to discuss the nutritional advice programs with him / her that are tailored to your personal needs. Not everyone is recommended this type of diet, which is why it is recommended should always be agreed.