How often should I take vitamin D3 10000 IE?

If you have no vitamin D deficiency, you can take a daily dose of at least 600 ies. The amount of vitamin D, which should take a person, but depends on the age and the history.

  • When people get older, their skin produces less vitamin D, which means they need a nutritional supplement. Therefore, people should take over 70 and women after menopause vitamin D3 600 IE and more.
  • Pregnant women and people with certain health conditions that affect vitamin D recording, such as: Colleacy or mucovic acids, require a higher daily dose of more than 600 ie vitamin D.
  • The taking small doses of Vitamin D3 over a longer period of time is recommended by many health experts. Higher doses near 10,000 IE may be required for people with osteoporosis or similar diseases. Higher doses of vitamin D (eg 40,000 IE) daily, however, can cause vitamin D toxicity.
  • You can take vitamin D3 10000 IE at any time with a capsule per day and drink plenty of water. However, it may be beneficial to take it with some food fat died from foods such as nuts or seeds as it is fat-soluble. It is important to consult your doctor before taking vitamins.

Is Vitamin D3 10000 IE healthy?

The advantages of vitamin D 10000 IE are very numerous, as it is involved in several vital functions of the body and present in all cells of the body receptors for this vitamin, which confirms its effect on most organs and their performance in general. So we can say that a vitamin D3 10000 supplement is very healthy. Here are some of its advantages:

  • Vitamin D3 acts as the main source for many vital hormones in the body, since its chemical structure is exposed to some reactions in the body that lead to the formation of these hormones, such as. B. male hormones and mood hormones such as serotonin.
  • Vitamin D3 contributes to the fact that calcium is absorbed from the food and released to the blood, while vitamin K2 contributes to this amount to the blood and is delivered to the bones. With a lack of vitamin D, the calcium intake is about 20 times lower.
  • Vitamin D3 acts greatly mood stabilizing and reduces depression and mood swings.
  • Vitamin D3 10000 IE strengthens the body's immunity and increases the ability to combat viral diseases.
  • It can help prevent heart disease, diabetes and some cancers.

What is vitamin D3 10000 IE used for?

The main reason for taking vitamin D3 10000 IE is a vitamin D deficiency.

  • A lack of sunlight is the most common cause, as well as a lack of vitamin D in the diet, but also certain diseases can cause a deficiency.
  • Insufficient supply of vitamin D3 can lead to muscle and bone weakness and pain.
  • Rachitis develops in infants: The skull is soft, the bones grow abnormal, and the children are sitting and crawling slowly.
  • Sometimes blood tests and X-ray recordings are performed to confirm the diagnosis.
  • Lastest infants should be obtained from birth to vitamin D additions because breathing milk contains less vitamin D.
  • Vitamin D deficiency is a frequent disease. This shortcoming is most common when the skin is not sufficiently exposed to sunlight. In rare cases, natural (non-enriched) foods alone can provide enough vitamin D to prevent a shortage. With vitamin D enriched food and vitamin D preparations (10000 ie) can help prevent a deficiency if exposure to sunlight is insufficient.
  • In a lack of vitamin D, the body absorbs less calcium and phosphorus because there are not enough calcium and phosphate to keep the bones healthy.
  • At osteomalacia, the body does not mix enough calcium and other minerals with the bones, making the bones weaker.
  • In a pregnant woman, a vitamin D deficiency leads to a shortage of the fetus and carries a high risk of richitis in the newborn.
  • Sometimes the defect is so serious that he leads to a woman at osteomalazia.
  • Vitamin D deficiency worsens osteoporosis.

A vitamin D deficiency leads to a low calcium level in the blood. The body can produce more parathyroids to increase the low calcium level. However, if the parathormon level increases (so-called hyperparathyroidism), the hormone extracts the bone calcium to increase the calcium level in the blood. This weakens the bones.

Many patients must occupy vitamin D preparations. It can be difficult to create the right conditions for adequate sun exposure, especially when it comes to protecting the skin from sun damage. The vitamin D content of normal food is not enough to balance the lack of sunlight, except in rare cases.

A vitamin D supplement is required for risk officers (eg older people or residents of nursing homes). Older people have to get used to taking 800 ie vitamin D3 daily on dietary supplements to avoid a shortage.

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