Vitamin D3 to vitamin D

Vitamin D
There are two types of vitamin D. Vitamin D2 and D3. Vitamin D2 or ErgoCalciferol is the shape formed in mushrooms by sunlight, while vitamin D3 or so-called cholecalciferol is the shape formed in the skin, and these two species are converted into a hormone called calcitriol until it is effective So that the body can benefit from it.

Vitamin D3:

When the skin absorbs ultraviolet B-rays, it forms a precursor of vitamin D3, which is transported into the liver and becomes vitamin D3 or the so-called calcitriol. The amount of vitamin D3 producing the body depends on how much sunlight is exposed to a person, which can be influenced by factors such as wearing clothing and the use of sunscreen.

 

Vitamin D3 tablets

Vitamin D3 20000 360 tablets are a great source of the body to cover its need for vitamin D, which is one of the most important fat-soluble vitamins for the body. The human body can not absorb its necessary proportion of vitamin D via the food. Rather, the human body vitamin D represents naturally by exposing himself daily to the sun, which is why it is also called sunshine vitamin.

 

Vitamin D supports the body in the construction of strong teeth and bones and prevents osteoporosis or bone softening, as it helps the body to record its need for calcium and phosphorinominals that are important for bone health.

Vitamin D3 20000 360 tablets are used to treat diseases such as rachitis and osteomalacia and can be combined with other drugs for the treatment of calcium deficiency, hypoparathyroidism, hypophosphatemia and renal insufficiency.

Doctors advise to take vitamin D3 20000 360 tablets with a fatty meal as vitamin D dissolves in bold, increasing the blood levels when taken with a high-fat meal. This meal can be taken in the middle of the day with lunch or early morning with a breakfast meal (this is best to avoid being forgotten). Breakfast may include eggs, dairy products, nuts or fruit as avocado, which are all rich in fats that promote vitamin D recording.

The doctor determines the dose as needed and age of the patient, which lies between a tablet (1000 IE) and 4 tablets (4000 ies) per day, and it recommends vitamin D3 20000 360 for people suffering from vitamin deficiency, 3 or 4 Take every week.

If the dosages prescribed by the doctor are met, vitamin D3 20000 have often no side effects, but some, in the case of excessive doses, may cause symptoms as: nausea, constipation, loss of appetite, increased thirst and increased urination or mood swings and unusual fatigue . Remove the medicine and look for a doctor if you feel heavy allergic symptoms such as swelling in the throat and respiratory complaints.

Vitamin D3 promotes weight loss

Vitamin D is an important vitamin for the body that can be obtained from its main source, the sunlight, but also from food.

Vitamin D promotes the health of bones and muscles as well as the immune system. Below you will learn more about the relationship between vitamin D3 and weight loss:

Recent studies suggest that there is a connection between vitamin D and weight loss, as taking vitamin D can lead to a weight loss.

However, these studies are not enough to confirm the relationship between vitamin D and weight loss, but there are some data indicating how vitamin D can reduce the weight, and this effectiveness includes the following:

Reduce belly fat

Studies have shown that the body stores fat, especially in the abdominal area, if there is a lack of vitamin D, and that the body prevents the storage of fat in abdominal area when there is enough vitamin D in the body.

Regulation of thyroid hormones

There is also a link between vitamin D and weight loss across the thyroid, since vitamin D reduces the distribution of thyroid hormones responsible for fat storage in the abdomen, which helps to get rid of the belly fat.


 

Increase in energy level

Calorie burning increases when taking vitamin D together with physical activity compared to the sole intake, since vitamin D supplies the body the energy required for strenuous operation.

Improvement

There is a connection between vitamin D and atmospheric weight loss.

Vitamin D increases the secretion of serotonin, which supplies the body the energy required for the movement, and serotonin increases the sense of saturation, which in turn promotes weight loss.

Anti-insulin resistance

In some cases of diabetes, the body causes insulin resistance that increases the feeling of hunger. According to some studies, vitamin D seems to reduce the impact of insulin resistance, so they will take fewer meals.

Vitamin D also increases the distribution of the hormone leptin, which is responsible for the sense of saturation, but as mentioned already, studies still run to confirm the relationship between vitamin D and weight loss.

Better sleep

More energy

Less stress