Vitamin D3 20000 tablets
Vitamin D3 20000 tablets can be taken daily with the food. You should consult your doctor who determines the appropriate dose if you take vitamin D due to a thyroid interface.
- Use vitamin D3 20000 tablets with caution during breast-feeding, since vitamin D3 goes into breast milk and therefore is not recommended for breastfeeding mothers.
- If you suspect that you have taken an overdose of vitamin D3 20000, contact a poison node center or an emergency room immediately.
- If you forget a dose of Vitamin D3 20000, you should take a dose as soon as you remember, but if it's time for the next dose, you should take it and do not catch up on what you missed.
- You should avoid taking two doses vitamin D3 20000 IE at the same time.
Vitamin D3 20000 tablets are best suited for:
Improvement of bone density and the health of the brain.
Studies have shown that the cholecalcififerol contained in vitamin D3 20000 tablets strengthens the bones by improving calcium intake, and that it can reduce the risk of Alzheimer's disease by improving cognitive functions.
Strengthening the immune system.
Vitamin D3 20000 tablets strengthen the immune system so that it can prevent infections by various pathogens.
Recent research have shown that a vitamin D deficiency associates with obesity because it affects the metabolism. It plays an important role in increasing the burning rate in the body and the care of the body with energy and work to resolve the accumulated fat in the body faster. Lack of weight loss or its stability in a diet is caused by a lack of "vitamin D" in the body, and in this case, it is better to take it in the form of dietary supplements, as its shortage in the body reduces combustion and prevent losing.
How much milligrams are 10000 ie vitamin D3?
Vitamin D3 is a fat-soluble vitamin that is almost always in IE, although some manufacturers on the labels of their dietary supplements specify both IE and MG. If you have tablets that give you 10000 IE Vitamin D3, then 10.59 milligrams are. You can also see a different unit of measurement on the labels that is microgram.
Vitamin D3 10000 are 250 micrograms.
Milligram is the long form of the abbreviation "Mg", and microgram is the long form of abbreviation "MCG". An MG corresponds to 1,000 micrograms. This means that a milligram is 1,000 times greater than a microgram. In addition, a milligram is a thousandth of a gram. Due to its larger size, the milligram is the most common unit of measure.
Can the intake of too much vitamin D3 damage?
Vitamin D contributes to several ways that the body cells remain healthy and work properly; It is involved in the reception of calcium, strengthens the immune system, protects bones, muscles and the heart's health. Of course, there is in the food and can also be produced by the body when the skin is exposed to sunlight.
Doctors have confirmed that most people do not get enough vitamin D, so taking vitamin D3 supplements is beneficial. However, taking extremely high doses of vitamin D3 over a longer period of time can lead to excessive accumulation in the body, which results in serious health problems.
Therefore, there are six possible side effects of excessive intake of vitamin D.
High blood pressure values
Reasonable vitamin D levels in the blood can strengthen the immune system and protect against many diseases such as osteoporosis and cancer. However, there is no agreement on the optimal range for adequate mirrors, but taking very high doses can lead very quickly to a poisoning of blood and a strong increase in blood pressure, which in turn can lead to cardiac or brain knangles.
High calcium values in the blood
Vitamin D helps the body in the absorption of calcium from food, but with excessive supply of vitamin D3, calcium content in the blood can achieve values that can cause unpleasant and dangerous symptoms, such as indigestion, such as vomiting, nausea and stomach pain, constant fatigue feeling, Dizziness, confusion and extreme thirst, in addition to frequent urination.
Nausea, vomiting and loss of appetite
Many side effects of too high vitamin D levels are associated with too high calcium levels in the blood, such as. B. nausea, vomiting and loss of appetite, but these symptoms do not occur with all persons with a high calcium level.
Stomach pain, constipation or diarrhea
Stomach pain, constipation and diarrhea are common digestive complaints, which are often associated with food intolerances or irritable bowel syndrome, but also a character for a high calcium level caused by vitamin D toxicity. These symptoms can occur in persons who take high doses of vitamin D.
Vitamin D plays an important role in calcium recording and bone metabolism. A sufficient intake is therefore crucial to the conservation of strong bones, but an excessive vitamin D feed can damage bone health. Some researchers suspect that high doses can lead to a low vitamin K2 mirror in the blood that has one of the most important functions for the preservation of calcium in the bone and removal from the blood.
Doctors advise to avoid excessive intake of vitamin D preparations and take vitamin-k2 preparations to protect against bone loss; In addition, vitamin-k2-rich foods can be consumed, such as dairy products and meat.
In most studies, it was reported that taking too much vitamin D3 in people who develop vitamin D toxicity can lead to medium-heavy to heavy kidney damage.