Vitamin D3 with K2
A vitamin D deficiency can have serious impact on health, and experts believe that a nutritional supplement is insufficient and another essential vitamin is needed to achieve full effect.
Vitamin D contributes to strengthening the bones and can prevent some cancers. Some sources, however, claim that the intake of vitamin D supplement preparations is detrimental if one has a vitamin K deficiency.
Experts recommend taking Vitamin D3 + K2if you take a dietary supplement. Vitamin D3 + K2 ensures that the calcium is easily absorbed into the bone mass and at the same time prevents the arterial calcification.
The combination of Vitamin D3 and K2 is the best way to properly absorb the nutrients as both vitamins have a synergistic effect. Both vitamins are fat-soluble and work together to conquer calcium in the body by activating useful proteins. While D3 improves calcium intake, vitamin K2 adjusts where calcium can be used.
Vitamin D is useful for problems with bone density, menopause and even in depression. Vitamin K2 promotes strengthening the bones and at the same time prevents the calcification of soft parts such as vessels and organs.
Vitamin D3 K2
Doctors recommend taking vitamin D3 and K2 as they work together to improve the health of many body functions, especially to increase bone strength, and it is a good choice for them if they suffer from a lack of these vitamins and problems with have the bone.
The current research shows the important synergistic relationship between vitamin D3 and K2. The intake of vitamin D3 together with vitamin K2 helps to record their bones transported by vitamin D calcium when it is needed and do not deposit in their arteries.
Many vitamin D products in the market contain no vitamin K2. But only dietary supplements have been developed that contain these two vitamins together. Vitamin D3 + K2 is a powerful combination of vitamin D3 and vitamin K2, which is more effective than other vitamin D preparations.
Vitamin D3 and K2
It is a vitamin of the group of fat-soluble vitamins, which is formed in the body by solar radiation and can also be absorbed by certain foods.
Vitamin D has important features of which the most important thing is that it supports the recording of calcium from the food by the digestive system of the body and is also important for building bones, the immunity of the body and mental health.
Vitamin D3 is made in the human body using sunlight. If the human skin is exposed to the sunlight, it is activated in two main steps:
- The first takes place in the liver, where it is converted into 25-hydroxyvitamin D3 calcitriol
- The second activation step then takes place in the kidneys, where it is converted into 1-dihydroxyvitamin, 25 d3 calcitriol. This is the last active shape needed for calcium intake and bone build-up.
Advantages of vitamin D3
Healthcare of bones and teeth:
Vitamin D3 has a significant impact on maintaining the phosphor mirror and the regulation of calcium intake in the blood, which are very important to conserving healthy bones. The body needs vitamin D3 to recover calcium in the gut and to restore calcium that is excreted by the kidneys. A shortage of vitamin D3 can lead to osteoporosis in children to Rachitis and in adults, as osteoporosis leads to bone erosion and muscle weakness.
Reduction of flu incidence:
It was found that vitamin D3 can protect against flu, but further studies are needed to confirm this.
Reduction of diabetes risk:
Several studies in which a relationship between the vitamin D3 content in the blood and the risk of developing type 2 diabetes has been found to have shown that a low vitamin D3 mirror adversely affects insulin secretion.
Vitamin D3 is extremely important for regulating the growth of healthy cells. Vitamin D3 can reduce cancer risk by slowing the development of new blood vessels that form cancerous tissue, which promotes the dying of cancer cells and limits cell proliferation and propagation.
Vitamin K2 was discovered as an essential factor for blood clotting in the human body, as there are two types of vitamin K, namely vitamin K1 and K2.
Vitamin K1 is particularly contained in green leafy vegetables, while vitamin K2 occurs in animal foodstuffs and also produced by useful intestinal bacteria.
Advantages of vitamin K2
Many people think that the function of vitamin K2 is related only to blood coagulation, but studies have shown that there are several other benefits associated with vitamin K2, here are the most important:
Promotion of bone health
Vitamin K2 can be combined with other factors that contribute to bone health and protection against disease, e.g. B. calcium, vitamin D, magnesium and strength training. Some studies have also shown that taking vitamin K2 protects against bone breaks in the pelvic bones.
Vitamin K2 helps to stimulate certain proteins in the body so that these proteins remove excess calcium, which deposits in human veins and arteries.
Therefore, vitamin K2 is very useful to protect against blood clots, because it has been shown that one of the most important causes of atherosclerosis are lime deposits, which in turn lead to heart disease.
A study has also shown that a high supply of vitamin K2 is associated with a lower risk of peripheral arterial disease, especially in people with high blood pressure.
Protection against insomnia and depression
A high blood sugar level leads to depression, insomnia and cognitive impairments. It has been shown that the intake of vitamin K2 reduce blood sugar levels and thus can eliminate depression and anxiety.
Vitamin K2 acts as antioxidant and thus protects people from various cancers. Some studies also show that vitamin K2 effectively inhibits genetic changes that lead to cancer diseases.
Improvement of dental health
Some studies have shown that vitamin K2 plays an effective role in maintaining dental health. Vitamin K2 stimulates osteocalin, a protein that stimulates the tooth growth.