What you should know about the combination of vitamin K2 and D3
Vitamin D is important for the preservation of the health of bone, heart and brain. Its most effective form, vitamin D3, stimulates the absorption of calcium from food. At the same time, vitamin K2 ensures that the calcium mineral is deposited at the right places (bones and teeth).
How do I take my vitamin K2 and D3?
Combined vitamin K2 and D3 preparations should be taken according to the manufacturer's instructions. The application is simple and usually only a supplement per day is required. In the following sections, you will find answers to the most frequently asked questions that can occur when using these products:
In what quantity do you take K2 and D3?
It is advisable to choose a supplement that provides the recommended daily amount of vitamin K2 and D3. In general, the products offered offer quantities far above the RDA of Cholecalciferol and Menachinone, so that a single daily dose of the supplement is sufficient in most cases.
In what relationship are K2 and D3?
A sufficient amount of vitamin K2 ensures proper recycling of vitamin D3 and prevents the stiffening of the arteries by sufficient calcium deposition. For this purpose, it is recommended that the selected preparation containing at least 45 ɥG vitamin K2 per 1000 ie cholecalciferol.
With or without food? Since vitamin D3 and vitamin K2 are fat-soluble molecules, their recording will be improved when taken to meals, preferably together with greasy or tabled food. A salad watched with olive oil, for example, favors the absorption of the dietary supplement.
The (proven) benefits of vitamin D3
This vitamin D3 is very controversial in science, because it is known that it is necessary for the organism, and many studies associated with the prevention of certain cancers or osteoporosis. "However, there is no evidence today, although, for example, it is known that a defect can lead to osteoporosis," he emphasizes.
"Therefore, the results are more likely to be a causality when it comes to investigating the studies, as a certainty, but since the level of increased survival rate is relatively low, it could be feasible," Dr. Addison added. "It has been proven that taking dietary supplements is necessary because it is very difficult to achieve the recommended values in a natural way," adds them. Thus, vitamin D3 is naturally found in foods such as liver tran, whole milk, internals, butter "and other products that should not be abused because of other diseases," says Dr. Addison. "It's also from the sun, but since we protect ourselves from the rays, we do not get enough to achieve the internationally recommended values, i. H. for persons over 19 years 5 to 10 micrograms per day," she assures.
Vitamin D2 and Vitamin D3 What are the most important differences?
Vitamin D is one of the most important vitamins for human health. The body requires a daily intake of this essential micronutrient to effectively develop various functions. For example, it is an important micronutrient for the health of bones and muscles.
However, there is a distinction between two basic forms of vitamin D in the body: Vitamin D2 (Ergocalciferol) and vitamin D3 (cholecalciferol).
One of the main differences is that D2 is essentially from a herbal food source such as mushrooms or sponges. D3, on the other hand, comes mainly from the influence of the ultraviolet rays of the sun as well as an animal nutritional source.
What is vitamin K2?
Vitamin K as vitamin D is a fat-soluble substance whose absorption is improved by taking fats. In 1935, the Danish doctor Henrik Dam found that this molecule is indispensable for blood clotting, and named it according to this function "Vitamin K" (of German coagulation, coagulation).
There are currently five variants of this vitamin. Its two natural derivatives are vitamin K1 or phyllochinone (plentiful in green leafy vegetables) and vitamin K2 or Menachinone (in food of animal origin and in fermented products such as cheese or Natto, a soy administrative derivative, included).