Vitamin D2 and D3 capsules - What do we need that for?

Both vitamin D3 and D2 are important for our body as they bind calcium and other minerals into the bone. Vitamin D is used by our body to increase the calcium concentration and optimize the deposition of bone minerals in our skeleton. In short, Vitamin D keeps our bones healthy by maintaining a healthy calcium and phosphor mirror in the blood.

But also:

The European Food Safety Authority (EFSA), which advises scientists and political decision-makers, has confirmed that the inclusion of vitamin D3 capsules has proven to have several and unique health benefits, as they contribute to improving health:

  • The normal development of bones and teeth in infants and toddlers;
  • Maintaining normal bones and teeth;
  • Maintaining a healthy immune system and a healthy inflammatory reaction; Maintaining a normal muscle function; Maintaining a normal muscle function.
  • Maintaining a normal muscle function;

Reduction of the risk of falling. Falls are a risk factor for bone breaks, especially in men and women over 60 years.

Vitamin D3 deficiency - How to choose capsules?

The best way to determine a vitamin D deficiency is a blood test with which the vitamin mirror is measured. You can ask your doctor to perform the test, or buy a test kit for home to do it yourself. The best way to consume vitamin 3D capsules is the food with the food.

However, if you suffer from one of the following diseases, there is certainly a lack of vitamin D3, and you should consult a doctor as soon as possible to find out about prevention and treatment options.


In a study published in the Cambridge Journal, it was found that a vitamin D deficiency is predisposing children for respiratory diseases. An intervention study has shown that vitamin D3 reduces the frequency of respiratory infections in children.

Vitamin D3: What it is, sources, use and damage

Muscle weakness: According to Michael F. Holick, a vitamin D expert, muscle weakness is usually due to a vitamin D3 deficiency, because so that the skeletal muscles can work properly, their vitamin D receptors must be supplied with vitamin D.


In a study published by UK Pubmed Central, it was found that synthetic vitamin D-analogues are helpful in the treatment of psoriasis.

Chronic kidney disease:

According to Holick, patients with advanced chronic kidney disease (especially those that require dialysis) are unable to produce the active form of vitamin D. These persons must take 1.25 dihydroxy or one of his analogs to support the calcium metabolism, reduce the risk of bone or kidney disease and regulate the parathormon levels.


On, a study carried out in Finland was introduced, in which 10 366 children received 2,000 international units (IE) Vitamin D3 every day. The children were observed for 31 years, and at all, the risk of falling to typ-1 diabetes has fallen by 80%.


Vitamin D can reduce the severity of asthma attacks. Investigations carried out in Japan showed that asthma attacks in schoolchildren significantly lower when they daily took a vitamin D supplementation of 1,200 ie per day.

Parodontal diseases:

Anyone who suffers from this chronic gum disease that leads to swelling and bleeding should be considered increasing the vitamin D3 mirror to promote the production of defensins and cathelicidines, compounds that have antimicrobial properties and the number of bacteria in the mouth to decrease.

Cardiovascular Diseases:

Heart failure is associated with vitamin D deficiency. A research carried out at Harvard University under Nurses showed that women with low values ​​(17 ng / m [42 nmol / l]) had a 67% increased risk for the development of hypertension.

Schizophrenia and depression:

These disturbances were associated with vitamin D deficiency. In one study, it was found that maintaining a sufficient vitamin D mirror in pregnant women and childhood is necessary to provide the vitamin D3 receptor throughout the brain for the development and maintenance of the mental functions in adulthood.

How does the sunlight affect my vitamin D3 mirror?

When ultraviolet light meets the skin, a chemical reaction takes place, which converts cholesterol into vitamin D3. For this process, ultraviolet B-rays are required. Experts recommend a daily sunshine of five to fifteen minutes. This time may vary depending on several factors.

Older and dark-skinned people can synthesize less cholecalciferol. The lower solar radiation in colder regions also affects the synthesis of this vitamin. The effect of sunscreens on the Cholecalciferol mirror is controversial, and it is currently not sure that lotions or creams prevent its production.

What advantages can I expect my D3 and K2 capsules?

The preservation of vitamins D3 and K2 within the recommended limits is associated with a general improvement in physical, mental and metabolic health. These molecules are synergetically, enhance their positive effects and offer a number of advantages that they summarize in the following list.

  • Increase of muscle performance (strength and endurance).
  • Reduction of blood pressure
  • Increased bone density while reducing the frequency of bone breaks.
  • Reduced occurrence of heart disease or coronary heart disease
  • Improved condition of blood vessels, fewer varicose veins (varices)
  • Strengthening the enamel and lower occurrence of caries.
  • Elevated energy
  • Protection against infections (colds, flu and cold).
  • Improved mood
  • Conservation of spiritual skills (especially memory)
  • Reducing the LDL cholesterol ("bad" cholesterol)
  • Better control of bleeding
  • Improved skin
  • Relieving the symptoms of psoriasis and other chronic inflammatory diseases
  • Increased healing rate of bruising ("Bruising")
  • Regulation of testosterone production in men
  • Improvement of the symptoms of the syndrome of polycystic ovaries in women
  • Increased insulin sensitivity with reduced blood sugar levels.
  • Some studies have even detected a connection between optimal supply of these vitamins and a lower occurrence of cancer. Various studies have been published (u. A. About breast cancer, colon cancer and prostate cancer), which provide promising results on the antitumor capacity of these substances.
  • Paradoxically, even at very high doses (100 times or more than the RDA), no toxic side effects of consumption of this substance have been described so that there is no consensus over an upper limit for the daily intake of Menachinone.
  • Therefore, it is advisable not to exceed a daily maximum of 4000 ies for vitamin D3 capsules. In addition, it is important to choose a preparation that contains 45 ɥG Menachinone Pro 1000 IE Cholecalciferol to avoid the occurrence of side effects. Although there is no specified limit value for vitamin K2, the RDA should not be exceeded.

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