Vitamin D3 offers many health benefits. It is known to strengthen bones and muscles to strengthen immunity to increase the mood, effect anti-inflammatory and improve cardiac function.
Melatonin is a hormone produced by the body of course. It regulates our sleep cycles and can be formed in contrast to other hormones only in bad light conditions. It is important for a good sleep quality and prevents you from waking up at night.
Ginkgo Biloba is a popular dietary supplement and one of the best-selling herbal medicines. Ginkgo Biloba extract is obtained from the dried green leaves of the plant and is available as liquid extracts, capsules and tablets. People use it from a variety of reasons.