Melatonin, often referred to as "sleep hormone", plays an important role in the human body that goes far beyond pure sleep regulation. This naturally produced connection offers insights into many body functions, from our daily rhythm to antioxidant defenses. Leave us deeper into the understanding of this decisive hormone.
A short introduction
Melatonin is mainly produced in the pineal gland, a small pea -sized gland in the center of the brain. The synthesis and release of melatonin is influenced by the influence of light. With darkness, melatonin production increases, reaches its peak in the middle of the night and gradually decreases towards tomorrow. Regulation of sleep
The best known function of melatonin is his role in controlling the internal clock of our body or the circadian rhythm. This rhythm determines our sleep-wake rhythm. When the melatonin level rises in the evening, we feel sleepy and thus signal that it is time to rest. When the melatonin level sinks conversely, our body understands that it is time to wake up.
Studies have shown that melatonin preparations can help people adapt their daily rhythm, especially people who suffer from jet lag or work in the night shift. The complementary shape acts similarly to the natural production of the body and shows the body when it is time to sleep or stay awake.
Antioxidant properties
Current studies have shown that melatonin is a strong antioxidant. It helps to protect the body cells from oxidative stress, which can lead to aging and various diseases. Its unique structure enables him to overcome cell membranes and the blood-brain barrier and thus offer comprehensive protection.
Regulation of the immune system
Melatonin has also shown potential to strengthen the immune system. It modulates the body's inflammatory reaction and ensures that it neither over-reacted nor underreact and thus helps to prevent diseases from allergies to autoimmune diseases.
Eye health
The eye is sensitive to light and has a high metabolic rate, which makes it susceptible to oxidative damage. The antioxidant properties of melatonin play an important role in protecting the eyes against diseases such as age -related macular degeneration.
Regulation of the digestive system
Surprisingly, melatonin also occurs in the digestive system. It helps to maintain the health of the gastric mucosa and to relieve the symptoms of gastroesophageal reflux disease (Gerd).
Hormonal balance
Melatonin interacts with other hormones in the body and thus ensures a balanced hormonal environment. For example, it helps regulate the release of female reproductive hormones and plays a role in the temporal coordination and release of female menstrual cycles.
Finally
Although melatonin is often limited to his role in sleep, it has a variety of functions in the body. Its importance cannot be underestimated from the promotion of a relaxing sleep to the protection of our eyes to the support of the immune system.
If you think about melatonin preparations, you should always consult a doctor. Understanding the natural rhythms of the body and the complex role of our hormones can lead to better health and better well -being.
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