How do you take 2 mg melatonin tablets properly?Melatonin, often also called sleep hormone, is often used as a dietary supplement to regulate the sleep cycle. In this description you will learn how to take 2 mg melatonin tablets correctly and use your advantages.
Advantages of melatoninMelatonin is naturally produced in our body and helps to regulate the circadian rhythm that makes us tired in the evening. Taking 2 mg melatonin tablets can help:
Set the sleep cycles back after long trips or when changing the shifts.
Accelerate falling asleep when you have sleep disorders.
Improve the quality of sleep.
How to take 2 mg melatonin tablets?
Time: It is recommended to take the tablet 30-60 minutes before going to bed.
Dosage: Although the recommended dose is 2 mg, always start with a lower dose and watch the reaction of your body.
Duration of the application: melatonin is safe for short -term application, but consult your doctor before using it over a longer period of time.
Who is it recommended for?
For people who travel in different time zones.
For employees in night duty.
For older people with reduced natural melatonin production.
possible side effects
Although melatonin is well tolerated by many people, side effects such as headaches, indigestion or fatigue can occur.
Diploma2 mg melatonin tablets can be a great solution for those who are looking for a natural way to improve the quality of sleep. However, always stick to the recommended doses and pay attention to possible side effects. If in doubt, you should always consult a specialist.
