Do you suffer from vitamin D deficiency? 5 signs that you need a nutritional supplement
Vitamin D is a vital vitamin that is essential for many functions in our body. Unfortunately, many people suffer from a vitamin D deficiency without knowing it. In this blog post you will find out which signs indicate a defect and why a high-quality vitamin D preparation such as that of Futuresnutrition.de can support your health.
Why is it Vitamin D So important?
Vitamin D plays a crucial role for our immune system, bone and muscle health as well as many other body functions. It helps to absorb and regulate calcium and phosphate in the body. As a result, it contributes significantly to the preservation of bone health. In addition, vitamin D has a positive impact on our cardiovascular system, our mood and even our risk of cancer.
Unfortunately, our body produces vitamin D mainly when we are exposed to sufficient sunlight. In the winter months and people who spend a lot of time indoors, the body's own vitamin D production is often not sufficient. It is therefore important to regularly check the vitamin D level and, if necessary, to fill up with a high-quality dietary supplement.
5 signs of a vitamin D deficiency
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Frequent colds and infections: Vitamin D plays a crucial role for our immune system. In the event of a deficiency, we are more susceptible to pathogens and infections.
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Fatigue and exhaustion: Vitamin D is important for energy production in our cells. A deficiency can lead to fatigue, fatigue and difficulties of concentration.
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Bone pain and weakness: Since vitamin D is responsible for the absorption of calcium and phosphate, a lack of pain in bones and muscles can cause. The risk of falling can also be increased.
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Depressive moods: There is indications that vitamin D also influences the mood and well -being. Studies show that a deficiency is associated with an increased risk of depression.
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Slow wound healing: Vitamin D plays an important role in inflammatory processes and cell regeneration. In the event of a deficiency, wounds and injuries often heal much slower.
If you watch one or more of these symptoms, it is advisable to have your vitamin D level checked by a doctor. This is the only way to take effects and protect your health in the long term.
How you can build your vitamin D level
The best way to increase your vitamin D level is regular sunlight in the summer months. However, this is not enough for many people to meet the need all year round. It is therefore advisable to also take a high-quality vitamin D preparation.
Products such as that of futuresnutrition.de that contain vitamin D3 also contain vitamin K2 are particularly recommended. Vitamin K2 supports the storage of calcium in the bones and thus prevents it from being deposited in the vessels. Together, the two vitamins ensure optimal bone and heart health.
When buying a vitamin D preparation, pay attention to a high-dose wording with at least 20,000 i.E. vitamin D3 per daily dose. In this way you can build up your vitamin D level quickly and effectively. Many studies show that doses of 4,000 to 10,000 I.E. are safe and effective for most people.
Conclusion: Vitamin D is indispensable for your health
Vitamin D is a vital vitamin that is essential for numerous body functions. Unfortunately, many people suffer from a deficiency without knowing it. Therefore, pay attention to signs such as frequent colds, fatigue or bone pain. Have your vitamin D mirror checked and add it with a high-quality dietary supplement like that of futuresnutrition.de if necessary. This will strengthen your immune system, bones and muscles as well as your general well -being in the long term.