Vitamin D dosage per day
Vitamin D3 is also called cholecalciferol; It helps the body to pick up calcium. It is often used to treat people with vitamin D deficiency or related diseases such as osteomalacia or rickitis. Vitamin D3 is a form of vitamin D.
Vitamin D appears in the food, in the sun and in dietary supplements. Vitamin D is necessary to strengthen muscles, bones and immune function. It contributes to protection against inflammation, depression and heart disease.
Overweight people, breastfeeding infants, old adults, people with dark skin color, people who have a gastricpass surgery behind them or suffering from crohn's disease, mucovic acidosis or liver disease may need more vitamin D. D3 may be together with different drugs for treatment or prevention other diseases are used.
How much vitamin D3 dose
The dosage of vitamin D3 depends on your age, your health and other factors. Experts recommend not taking more than 4,000 IE Vitamin D per day. Vitamin D3 can be taken as the doctor is prescribed or is on the label. Do not take too much or too little or recommended. Read the leaflet and follow the instructions on the label of the drug. Use only the recommended dose of vitamin D3. With a lack of vitamin D3, some doctors recommend a short cure of 50,000 ies Vitamin D2 or D3 a week and a regular dose of 600 to 800 ies.
You can also take a vitamin D3 preparation before or after eating, but it is recommended to take it after the meal. You should carefully measure the liquid drug or use a dosing device instead of a wooden spoon. The chewing tablet must be chewed before the swallow. To take the melt tablet, place them on the tongue and do not quite swallow them down. Let the tablet crumble in the mouth without chewing it. If necessary, you can drink fluid to facilitate swallowing the dissolved tablet.
Cholecalciferol wafers are taken once a week or once a month. You must follow the instructions of your doctor carefully. The wafer must be chewed before swallowing. If you take Vitamin D3, you often have to carry out blood tests and possibly make an X-ray up. Your doctor or doctor will decide how long you are treated with this medicine. Vitamin D3 may be the only part of a complete treatment program, which also includes the intake of vitamin and calcium preparations and a nutritional change. Keep your doctor's instructions. Make sure you take the required amount of vitamin D and calcium with the food. You may need to customize your vitamin D3 dose if you change your diet.
How much vitamin D is needed daily
Experts recommend, 400-800 ies daily Vitamin D to take to oneself. However, if you have a vitamin D defect, you can safely take 1,000-4,000 IE every day. It is not recommended to consume more than this amount as this does not bring any additional health benefits. For adults under the age of 70, however, the recommended vitamin D intake is 600 ie daily, and for people over 70 years at 800 ies.
An adequate supply of vitamin D is essential for health. It strengthens the immune system, contributes to the conservation of strong bones and protects against various harmful diseases. Vitamin D is a fat-soluble vitamin that contains vitamins A, D, E and K. These vitamins are stored in adipose tissue and liver. Vitamin D2 and D3 are the main vitamin forms in vitamin D. Vitamin D regulates the calcium and phosphor mirror in the blood and thus ensures healthy bones. Research results also indicate that vitamin D supports their immune system and reduces the risk of heart disease and certain cancers.
What is the vitamin D3 dosage for adults?
Clinical studies suggest that daily intake of only 400 IE D3 strengthens the immune system. The bone health of adults, adolescents and children can require 400 ie vitamin D daily. In adults, the Vitamin D3 dose Be higher than the daily recommended 200 IE D3. For adults under 50 years 400 IE D3 are recommended.
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