Vitamin K2 for children and older people - what should you know?

Vitamin K2 is an important nutrient that is often overlooked, but can be of crucial importance for the health of children and the elderly. In this blog post, we will take a closer look at why vitamin K2 is so important and how to make sure that children and the elderly accept sufficiently.

Why is vitamin K2 so important?

Vitamin K2 plays a crucial role in activating proteins that are responsible for bone health and vascular function. It helps to store calcium in the right places in the body - namely in the bones and not in the blood vessels.

Without sufficient vitamin K2, calcium can instead be deposited in the blood vessels, which can lead to calcification and an increased risk of cardiovascular diseases. Vitamin K2 is therefore an important ally to support the health of bones and cardiovascular system.

Why do children need vitamin K2?

Children are in a phase of rapid growth and development. During this time, sufficient supply of vitamin K2 is particularly important:

Bone structure and maintenance

Vitamin K2 plays a key role in building and maintaining healthy bones. It activates osteocalcin, a protein that stores calcium into the bones. Without sufficient vitamin K2, calcium deficiency can occur in the bones, which increases the risk of broken bones.

Dental health

Vitamin K2 also supports dental health by helping to store calcium in the teeth and thus strengthen the enamel. This reduces the risk of caries and gum problems.

immune system

Vitamin K2 also has positive effects on the immune system. It can help to reduce inflammation in the body and strengthen the immune system.

Why do older people need vitamin K2?

With increasing age, the need increases Vitamin K2. Here are some reasons why older people should pay particular attention to good vitamin K2 care:

Bone health in old age

In old age, bone density often decreases, which increases the risk of osteoporosis and broken bones. Vitamin K2 can counteract this process and help to maintain bone health even in old age.

Cardiovascular health

Older people often have to struggle with calcifications of the blood vessels. Vitamin K2 can be supportive here by preventing calcium from being deposited in the vascular walls.

Diabetes risk

Studies indicate that a lack of vitamin K2 with an increased risk of type 2 diabetes can be connected. A sufficient supply of vitamin K2 could therefore also reduce the risk of diabetes in old age.

How can you make sure that children and the elderly have enough Vitamin K2 receive?

The best source for vitamin K2 is food such as cheese, butter, egg yolk or fermented foods such as Natto. However, it is not always easy to absorb enough vitamin K2 through the diet. Children and the elderly in particular often have difficulty reaching the recommended amount.

In such cases, dietary supplements with vitamin K2 can be a sensible addition. It is important that you rely on high -quality products that contain vitamin D3 in addition to vitamin K2. Because these two nutrients complement each other perfectly and strengthen their health -promoting effects.

A product that offers this combination is, for example, vitamin D3 20,000 I.E. + Vitamin K2 200 MCG from Futures Nutrition. With one tablet a day, the need for both vitamins can be well covered - ideal for children and the elderly.

Ultimately, it is about keeping an eye on the importance of vitamin K2 for the health of children and seniors and actively doing something to ensure that the body absorbs sufficiently. This is the only way we can optimally support bone, heart and vascular health as well as the immune system in the long term.

Conclusion

Vitamin K2 is an important, but often underestimated nutrient, which can be of crucial importance, especially for children and the elderly. It helps to store calcium in the right places in the body and thus protect the bones, heart and vessels.

A sufficient supply of vitamin K2 can therefore make an important contribution to health and quality of life in every phase of life. The need for vitamin K2 can be met with a balanced diet and, if necessary, taking high -quality nutritional supplements.