Warum ist Vitamin K2 für den Menschen unverzichtbar?

Why is vitamin K2 indispensable for humans?

Vitamin K2 is one of the less well -known but extremely important vitamins for our health. While vitamin K1 is often associated with blood clotting, vitamin K2 takes on decisive tasks for the health of our bones, teeth, cardiovascular system and helps to prevent many diseases. In this article we explain why vitamin K2 is as important as it works in the body and how you can ensure that you get enough of it.

 

What is vitamin K2?

Vitamin K2 (Menachinon) is a fat -soluble vitamin that occurs naturally in certain foods and can also be produced by the bacteria in our intestine. The main task of K2 is to regulate the calcium distribution in the body. It ensures that calcium is not stored where it could be harmful (e.g. in the arteries), but ends up in the bones and teeth.

There are different forms of vitamin K2, but the best known are MK-4 and MK-7:

  • MK-4: Last time effective, often occurs in animal products.
  • MK-7: Find longer, mainly in fermented foods such as Natto (fermented soybeans).

The advantages of vitamin K2

1. Bone health

Vitamin K2 activates proteins such as osteocalcin that are essential for the inclusion of calcium in the bones. This makes:

  • Reduces the risk of osteoporosis.
  • Guaranteed a stable bone density in old age.

2. Heart and vascular health

One of the most important properties of K2 is the prevention of calcium deposits in the blood vessels. It activates a protein called Matrix-GLA protein (MGP) that protects the arteries from calcification. This reduces:

  • The risk of arteriosclerosis.
  • The probability of heart attacks and strokes.

3. Dental health

Similar to the bones, vitamin K2 promotes the mineralization of the tooth structure, strengthens the enamel and helps to prevent caries.

4. Strengthening the immune system

Some studies suggest that K2 has an anti -inflammatory effect and can strengthen the immune system to counteract chronic inflammation.

Signs of a vitamin K2 deficiency

Unfortunately, many people do not receive enough vitamin K2 due to their modern diet. Signs of a defect can be:

  • Weak or fragile bones.
  • Gums problems.
  • Frequent fatigue and general weakness.
  • Notes on cardiovascular diseases.

How do you ensure sufficient supply with K2?

1. Foods contained vitamin K2

Vitamin K2 occurs primarily in the following foods:

  • Fermented products: Natto, sauerkraut.
  • Animal products: Cheese, butter, eggs, chicken liver.
  • Dietary supplements: If natural sources are missing, it is worth using food supplements, especially MK-7, which stays active in the body for longer.

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2. Balanced diet

Since vitamin K2 is fat -soluble, it is important to pick up healthy fats with food in order to improve the absorption.

The synergy of K2 with other nutrients

Vitamin K2 looks particularly good in combination with other micronutrients, especially:

  • Vitamin D3: Supports the regulation of calcium metabolism.
  • Calcium and magnesium: Guaranteed strong bones and teeth.

Conclusion

Vitamin K2 is an indispensable part of a healthy lifestyle that many people still know little about. Its importance for the health of bones, heart and teeth is undeniable, and a deficiency can have serious consequences. By picking up more K2-rich foods in your diet or nutritional supplements such as the futures nutrition.de Using offered products, you can ensure a long and healthy life.

Have you already provided sufficient supply of vitamin K2 in your daily diet?

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