Melatonin extra 180 tablets

The dose of the entire tablet is 2 mg

Melatonin is a naturally occurring hormone that is produced by the human body, especially in the stone gland in the lower part of the brain. This hormone plays an important role in regulating the sleep-wake rhythm and helps to compensate for the internal clock of the body.

Melatonin is often referred to as "sleep hormone" because its main function is to signal the body when to prepare for sleep and when to wake up. This is particularly important so that the human body can properly adapt to the natural day and night cycles.

In addition, melatonin is often used as a supplement to the treatment of sleep disorders. Most melatonin preparations contain melatonin that is synthetic or obtained from plant sources. They can be used to:

1. Keep a regular sleep rhythm: For people who work overnight or change the time zone, melatonin preparations can help you adapt to new time zones.

2. Improving sleep: Some people may have difficulty falling asleep or sleeping through. Melatonin preparations can help improve sleep quality.

3. Manage excessive stress or chronic fatigue: Melatonin can also have a positive effect on the condition of the nervous system and help to reduce stress and fatigue symptoms.

It is important to mention that melatonin is a natural hormone, but has to regulate the body's internal clock. For this reason, it is recommended that you only take melatonin preparations after consultation with a doctor, especially if you suffer from an illness or take other medication.

It is important to consult your doctor before taking nutritional supplements, including melatonin preparations, since it can individually match your health and needs.