When is the best time for taking vitamin D3?
Some vitamins are more effective when taken at certain times of the day. The time we take our dietary supplements affects the ability of the body to absorb vitamins, as well as whether side effects occur. Some vitamins should be taken in the morning, other afternoons, with a meal or on sober stomach once or twice a day. When should you Vitamin D3 take in?
In the morning or in the evening?
Only a few researchers advocate the morning taking of vitamin D, because some people claim that the nocturnal intake of vitamins affects sleep. In studies, there was a connection between the intake of dietary supplements and sleep disorders, but there is no conclusive evidence that the nocturnal intake of nutritional supplements leads to sleep problems. In the case of vitamin D3, however, the relationship between the intake of vitamin D preparations and sleep disorders may be more convincing. Here is the reason:
Melatonin is the hormone responsible for our circadian rhythm and controls our sleep wake rhythm. Studies show that vitamin D can hinder melatonin production, which disturbs our circadian rhythm and affects the quality of our sleep. That makes sense, because our body produces vitamin D naturally through sunlight, and that happens only during the day.
Some people are also experiencing harmful side effects when taking dietary supplements. Although this is usually not the case when taking vitamin D, unwanted side effects can be alleviated by taking the preparation during the night.
With meal or without meal
Vitamin D is a fat-soluble vitamin that the vitamin D storage (the liver and fatty tissue are able to store vitamin D in our body) and the recording influences. The fat-soluble vitamins are usually absorbed by the intestinal wall in the bloodstream. The theory states that the vitamin D can be captured more easily and more effectively into the bloodstream when taking a vitamin D preparation with a fatty meal.
However, there are many contradictory studies that do not detect any connection between the vitamin D levels and taking vitamin D supplements with food.
As a precaution, take a vitamin D preparation to a meal, best to a big meal. Determine whether the intake of vitamin D preparations disturbs your sleep rhythm, and if so, adjust the time of ingestion. Just take your vitamin D preparation at the right time and according to the needs of your body - very easy!
Why should not you take "Vitamin D3" on empty stomach?
Vitamin D preparations are better absorbed when taken with a meal containing avocado, olive oil, flaxseed or other useful fats. The intake of nutritional supplements on an empty stomach is a bad idea.
When can Vitamin D3 be taken on an empty stomach?
If your preparation already contains enough fats (eg fish oils), it is not necessary to take it with a meal.
This is a rare feature of vitamin D3 supplements offered today on the market, as some of them contain fats. You can check this information by reading the instructions that specify the presence of a type of fat or oil to improve absorption contained with the supplement. Consider different vitamin D3 supplements like vitamin D3 30000, vitamin D3 20000 IE and vitamin D3 20,000 k2.
You should buy vitamin D3 30000
There are some reasons why you should buy vitamin D3 30000 IE. It has a great effect against colon, prostate and breast cancer, which has been proven in older people. It contains the raw materials consisting of vegetable fats and lichens, which irradiated with a very strong UV light source and thereby Vitamin D3 be enriched. In a later extraction, the vitamin D3 is then separated from the fat.
Vitamin D3 20000 IE
The intake of Vitamin D3 20000 Ie will be very helpful for you because it can:
- Contribution to normal recording and recovery of calcium
- Maintaining a normal bone and muscle function, strong and healthy teeth and normal immune function.
- Plays a role in the process of cell division.
- Treatment of osteoporosis.
- Treatment of calcium deficiency, osteomalacia, rachitis, osteodystrophy, low phosphate levels in the blood due to hereditary hypophosphatemia and hypophosphatemia due to fanconi syndrome.
- Treatment of psoriasis by applying it to the affected skin.
- Treatment of diseases that can lead to a low vitamin D3 mirror such. B. in a thyroid interfunction.
- Maintaining the right pH in the blood.
- Stimulates the kidneys, phosphate back into the blood.
Doctors recommend taking vitamin D3 together with vitamin K2, as both together improve the health of many body functions, especially the strengthening of the bones, and one of the dietary supplements that you recommend is Vitamin D3 20,000 K2.
Also pull Ginkgo Biloba 6000 mg in
Considering a herbal extract from the Ginkgo plant, which was very popular in the past. Ginkgo Biloba helps to improve brain function and blood circulation, which contributes to improving the symptoms of many diseases. Ginkgo Biloba 6000 mg is also advantageous in the treatment of anxiety, contributes to the improvement of memory and reducing the symptoms of Alzheimer's disease, helps the treatment of multiple sclerosis, in the treatment of headaches, dizziness and promotes the improvement of eye problems .