How to take 5-HTP

How to occupy 5-HTP against depression

5-HTP is a chemical that produces the body, but sometimes we need something to strengthen us. 5-HTP is an amino acid produced from natural sources from the seeds of some African plants such as Griffonia Simplicifolia. It is used to increase serotonin production. Serotonin plays an important role in many important aspects of life like sleep, appetite etc. You can also benefit from its benefits by taking 5-HTP 300 mg daily. It can also be taken in the morning.

advantages of 5-HTP complex:

5-HTP complex or 5-HTP 300 mg is made from natural sources and is responsible for increasing the serotonium level in the body, so it has a lot of positive impact. Increased serotonin levels are often associated with an improved mood.

  • Improvement of the mood.
  • Helps to maintain a healthy blood sugar level.
  • Improved and relaxing sleep.
  • Helps to reduce stress-related excessive food.
  • Improves mental health.
  • Resists the feeling of stress.
  • Emphasize stress mining.
  • Improves the symptoms of depression.
  • Treats repetitive behaviors such as forced neuroses.
  • Reduces the symptoms of anxiety states in people with anxiety disorders.
  • To treat brain damage that affect the muscle movement.
  • Reduces the weakness of the nervous system.
  • Research has shown that the three times daily intake of 5-HTP complex supplements can improve pain, fatigue and morning stiffness in people with fibromyalgia.
  • The first research results indicate that taking 150 mg 5-HTP daily over a period of 4 weeks relieves the symptoms in postmenopausal adults.
  • Other studies show that migraine pain can be as helpful as medications that are prescribed adults.
  • Research suggests that taking 5-HTP 300 mg can help to reinforce the appetite, reduce calorie intake and reduce the weight of obese people.
  • Other research shows indicates that the use of a special mouth spray containing the 5-HTP complex and other extracts, over a period of 4 weeks of weight loss in adults, which are overweight after menopause, increased by 41%.
  • Treats a kind of anxiety that is characterized by episodes of intense fear (panic disorder). First research shows that the daily intravenous intake of 60 mg 5-HTP reduces fear of people with panic disorder.
  • Treatment of parkin disease. Early research shows that the daily intake of 100 to 150 mg 5-HTP seems to reduce the persistent shaking together with conventional drugs through the mouth together with conventional drugs, but these advantages only hold up to 5 months.
  • 50 mg 5-HTP daily can reduce the symptoms of movement disorders such as levodopa as well as the symptoms of depression in humans.
  • Treatment of voltage headaches. The first research results suggest that taking 300 mg 5-HTP per day over 8 weeks reduces pain or duration of tension headaches.
  • Treatment of alcohol diseases.
  • Treatment of Alzheimer's disease.
  • Treatment of attention deficit hyperactivity disorder (ADHD).
  • Treatment of premenstrual syndrome (PMS).
  • Helps with the withdrawal of heroin, morphine and other opiates.

Disadvantages of 5-HTP complex:

  • The 5-HTP supplement is probably safe upon adequate oral intake. In addition, 5-HTP 300 mg can be used safely on a daily basis for up to one year, but some people who have taken 5-HTP have an increased condition, which is called eosinophilia syndrome.
  • Myalgie is a serious illness associated with strong muscle pain (myalgia).
  • Blood anomalies.
  • Other possible side effects of 5-HTP include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems and muscle problems.
  • Heavy stomach problems and muscle cramps.
  • With each operation, 5-HTP can influence a chemical fabric in the brain, the serotonin. Also, some drugs taken during surgery can affect serotonin.
  • The intake of 5-HTP before surgery can lead to a surplus of serotonin in the brain and cause serious side effects such as heart problems, trembling and anxiety. Patients should be instructed to exhibit the intake of 5-HTP at least two weeks before the operation date.



How to take 5-HTP 300 mg with depression:

5-HTP 300 mg is the magical solution to get rid of fears and depression. Everyone suffers from a lot of fear and stress and psychological pressure daily for different reasons, including working pressure, material life costs, situations and circumstances. 5-HTP 300 mg is the perfect solution for you to treat fear, stress and depression.

The exact cause of depression is largely unknown, but some researchers believe that an imbalance of serotonin mirror can influence the mood in a manner that leads to depression. It is assumed that the dietary supplement can handle 5-HTP 300 mg of depression by increasing the serotonin mirror and reducing the symptoms of depression. However, other investigations are needed before it is recommended to treat depression.

Dosage of 5-HTP 300 mg:

5-HTP is not included in food and can only be included in its diet by a dietary supplement. The recommended dose for 5-HTP 300 mg So depends on the ground from which you take it. Here are some general guidelines to obtain your dose in an effective way:

  • Weight Control: Use 5-HTP 250-300 mg, 30 minutes before meal.
  • Mood brightening: Take 5-HTP 300 mg 1 times a day with a meal for 1 week to notice a positive effect.
  • Relieving the fibromyalgia symptoms: Take 5-HTP 300 mg 1 times a day with a meal for 2 weeks to notice a positive effect.
  • Sleep aid: 5-HTP 300 mg, 30-45 minutes before bedtime.

Better sleep

More energy

Less stress