Dose Vitamin D
How much vitamin D3 should I take daily - dose vitamin D
In the 1930s Vitamin D3 was considered a miracle to prevent a frequent childhood sickness called Rachitis. Children who worked in badly illuminated factories and in cities in which the sky was darkened with coal tab, had weak bones at a young age. To protect against Rachitis, these children received 200 IE Vitamin D3 per day, and for people under 50 years old D3 dose as sufficient For a daily supplementation. Recent examinations have shown that higher D3 doses are useful. In adults under 50 years, the amount of vitamin D3 may be higher than the recommended daily dose of 200 IE D3 and 400 IE D3 daily for adults over 50 years. In some cases, up to 5,000 IE D3 are sufficient per day to treat a vitamin D3 deficiency due to poor diet and lack of sunlight.
How much vitamin D3 can I take?
If you are older than 50 years, you should take more vitamin D3. The reason for this is that their side turtle glands are less effective in converting vitamin D3 to the active form of vitamin D, D2. To keep the required vitamin D2 in your blood, you must store more D3 in your fat and your skin. The intake of a vitamin D addition of up to 1,000 ies daily helps your tissue to obtain the required active vitamin D. Vitamin D3 + K2 10000i.e. is ideal for taking, including the calcium needed and vitamin D.
Vitamin D3 deficiency symptoms
Since there are two types of vitamin D, you need to make a blood test for both to find out which vitamin D3 dosage is the right one. If you have a lack of vitamin D3, a vitamin storage, you should take up to 5,000 IE vitamin D3 for two weeks, and then as a maintenance dose daily 1,000 to 2,000 ies. This is required if the problem is that you do not preserved the necessary sunlight. If your body has difficulty converting vitamin D3 to D2 and has a high D3 mirror, but a low D2 mirror, you should talk to a nutritionist about nutritional supplements that help your body to convert vitamin D3 to the active form of vitamin D2 . You must carry both tests to make sure you take enough vitamin D.
How much vitamin D3 should I take?
Even if you drink a lot of sun, adults and children can have a lack of vitamin D3 at any age. Research has shown that 1 of 3 professionals on the north coast of Maui suffers from vitamin D3 deficiency, even if they recharge enough sun. Vitamin D3 has no side effects if the product is more stronger ten times or the user takes more than one dose daily. You can take 5,000 to 10,000 ies daily without any side effects. Vitamin D3 + K2 10000i.e contains the vitamins D3 and K2; This combination is very well suited in vitamin D preparations as vitamin D and calcium arrive where it is needed. the Vitamins D3 and K2 contribute to the normalization of the calcium level in the blood and to maintain normal teeth and bones. Vitamin D3 5000 IU is a highly effective supplement to support the health of teeth, muscles, bones and immune system and offers all the advantages of vitamin D3.
How much vitamin D3 take
Vitamin D3 + K2 10000i.e. is good to consume because it contains the required calcium and vitamin D. The intake of a vitamin D supplement of up to 1000 IU daily helps to have the necessary vitamin D. If you are under 50 years old, you can also take vitamin D3 with more than 200 IU, and if you are over 50 years old, you can take 400 I daily. In some cases, which are due to a poor diet and lack of sunlight, however, up to 5,000 IE D3 per day range to treat a vitamin D3 deficiency.
- Nair R, Maseeh A.Vitamin D: The "Sunshine" Vitamin. J Pharmacol Pharmacother. 2012; 3 (2): 118-126. DOI: 10.4103 / 0976-500x.95506
- US Preventive Services Task Force, et al.Screening for Vitamin D Deficiency in Adults: US Preventive Services Task Force Recommendation Statement. Jama. 2021;325(14):1436-1442. DOI: 10.1001 / JAMA.2021.3069
- HERNIGOUP P, SITBON J, DUBORY A, AUREGAN JC.Vitamin D History Part III: The "Modern Times "New Questions for Orthopedic Practice: Deficiency, Cell Therapy, Osteomalacia, Fractures, Supplementation, Infections. Int orthop. 2019; 43 (7): 1755-1771. DOI: 10.1007 / S00264-019-04334-W