Vitamin D VS Vitamin D3
The D vitamins are fat-soluble vitamins that are essential for calcium intake, bone health and the function of the immune system. If our skin is exposed to sunlight, it forms Vitamin D. Because of the skin cancer risk, however, many people avoid solar radiation or use sunscreen, causing the body to prevent vitamin D. Vitamin D is added to a variety of milk and dairy products as well as orange juice. However, many of us do not take enough vitamin D and have to take a supplement. Vitamin D nutritional supplements are available in two forms: vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol), And it is important to know the differences between the two if you choose a vitamin D supplement.
What are the main differences between vitamin D and vitamin D3?
Vitamin D is a wrong name, because they will not find anything in the vitamins of the drugstores, which is simply referred to as "vitamin D". You have the choice between vitamin D2 (what is vitamin D2?) And vitamin D3 (what is vitamin D3?). When someone talks about vitamin D, it is usually assumed that it is vitamin D2. When we talk about vitamin D in this post, we mean vitamin D2. Many patients go to the pharmacy to ask for vitamin D and are scared when they find out that there is a D2 and a D3 gives, which is why the names can be confusing.
Vitamin D2 - Vitamin D or D3
Vitamin D (D2) is made from natural sources, such as B. wild mushrooms, as well as from enriched foods such as milk or grain. Its effectiveness is usually expressed in international units, which are abbreviated to "iu" on the packaging. Lower concentrations are available without a prescription, but the 50,000 IU capsules Are prescription. Since the production of vitamin D is less expensive, it is most common in enriched food.
Fish oil, fat fish, liver and egg yolk are some of the best sources for vitamin D3. Vitamin D3 is formedwhen the skin is exposed to the sun. For this reason, it is sometimes referred to as "sunshine vitamin". Its effect is also measured in international units. Vitamin D3 is available without a prescription in all forms.
What is vitamin D3 good for?
Vitamin D is much more than just a vitamin that is picked up over the sun. Vitamin D belongs to the group of fat -soluble steroids, which in the body act similar to hormones. Vitamin D can also be absorbed through the sun, but also through nutrition and nutritional supplements.
Vitamin D is responsible for improving the absorption of magnesium, calcium and phosphate from meals (which are all necessary for the basic functions) in the intestine.
Vitamin D is known for thisthat it strengthens the bones due to its interaction with calcium and its role in mineralization of the bones. Vitamin D acts in two types of cells that convert their bones and are important for bone health: osteoblasts that form bones, and osteoclasts that dismantle the bones.
This fat -soluble vitamin is involved in a number of biological activities, including in the development and death of cells. According to Dr. Hunnes may also be necessary for the well -being of diabetics. People need two different types of vitamin D. Vitamin D2 (Ergocalciferol) and vitamin D3 (Cholecalciferol) are the two species (Cholecalciferol).
Is vitamin D or D3 better?
Vitamin D2 does not affect the entire vitamin D level as much as vitamin D3. However, this does not always mean that vitamin D3 is the "better" variant. Although D3 seems When increasing the vitamin D mirror in the blood serum more effective than D2, but Hunnes emphasizes that the optimal supplementary is the one that you can consistently take.
Therefore, D2 for most vegans and vegetarians (with the exception of those who eat lacto-OVO-vegetarian) is a more practical method to prevent insufficiency. As soon as your body has converted either D2 or D3 into the active form of vitamin D, both offer the same advantages for your body.
D2 is contained in plant products such as mushrooms, plants and yeast, while D3 can be found in some animal products. Dietary supplements that Vitamin D2 included, are made from mushrooms and yeast and not made of sheep's wool.