Vitamin D VS Vitamin D3
The D vitamins are fat-soluble vitamins that are essential for calcium intake, bone health and function of the immune system. When our skin is exposed to sunlight, she forms Vitamin D. However, because of the skin cancer risk, many people avoid solar radiation or use sunscreen, which enhances the body at the formation of vitamin D. Vitamin D is added to a variety of milk and dairy products as well as orange juice. However, many of us do not take enough vitamin D too and need to take a supplement. Vitamin D dietary supplements are available in two forms: Vitamin D2 (Ergocalcififerol) and vitamin D3 (cholecalciferol), and it is important to know the differences between the two when decides for a vitamin D supplement.
What are the main differences between vitamin D and vitamin D3?
Vitamin D is a wrong nameBecause they will not find anything in the vitamins of the drug stores, which is simply referred to as "vitamin D". You have the choice between vitamin D2 (what is vitamin D2?) And Vitamin D3 (what is vitamin D3?). If someone talks about vitamin D, it is usually assumed that it is vitamin D2. If we talk about vitamin D in this post, we mean vitamin D2. Many patients go to the pharmacy to ask for vitamin D, and are scared as they learn that there is a D2 and a D3, which is why the terms can be confusing.
Vitamin D2 - Vitamin D or D3
Vitamin D (D2) becomes both from natural sources, such. B. Wildpibs, as well as from enriched foods, such as milk or cereal, won. Its effectiveness is usually expressed in international units, which are abbreviated on the packaging with "IU". Lower concentrations are available over the counter, but the 50,000 IU capsules are prescription. Since the production of vitamin D is less expensive, it is most commonly found in enriched foods.
Fish oil, fat fish, liver and egg yolks are some of the best sources for vitamin D3. Vitamin D3 is formed when the skin is exposed to the sun. For this reason, it is sometimes referred to as "sunshine vitamin". Its effect is also measured in international units. Vitamin D3 is available in the prescription in all forms.
Why is vitamin D3 good?
Vitamin D is much more than just a vitamin that takes over the sun. Vitamin D is part of the group of fat-soluble steroids that work in the body similar to hormones. Vitamin D can be absorbed over the sun, but also about the diet and dietary supplements.
Vitamin D is responsible for improving the intake of magnesium, calcium and phosphate from meals (all necessary for the basic functions) in the intestine.
Vitamin D is known to strengthen the bones due to its interaction with calcium and its role in the mineralization of bones. Vitamin D works on two types of cells that rebuild their bones and are important to bone health: osteoblasts that form bones, and osteoclasts that break down bones.
This fat-soluble vitamin is involved in a number of biological activities, including the development and death of cells. According to Dr. Hunnes may also be necessary for well-being of diabetics. Man requires two different types of vitamin D. Vitamin D2 (Ergocalcififerol) and vitamin D3 (cholecalciferol) are the two species (cholecalciferol).
Is vitamin D or D3 better?
Vitamin D2 does not affect the entire vitamin D levels as vitamin D3. However, this does not always mean that vitamin D3 is the "better" variant. Although D3 appears to be more effective in increasing the vitamin D mirror in the blood serum than D2, but Hunnes emphasizes that the optimal supplement is that that you can consistent.
Therefore, D2 is a more practicable method for preventing insufficiency for most vegans and vegetarians (with the exception of those who lactto-ovo vegetarian). As soon as your body has converted either D2 or D3 into the active form of vitamin D, both offer the same benefits for your body.
D2 is included in vegetable products such as fungi, plants and yeast while D3 can be found in some animal products. Dietary supplements containing vitamin D2 are made of fungi and yeast and not made of sheep wool.