Vitamin D3 for weight loss
According to the World Health Organization 40 to 50 percent of people with vitamin D3 deficiency are overweight.
Some people have an increased risk of this deficiency, e.g. B. old people, breast-fed infants, dark-skinned people and residents of low altitudes.
According to the University of Minnesota, the body uses vitamin D as an environmental sensor. If it lacks the body of vitamin D, it instrucates it to store the extra energy for times in which there are only limited sources. Most bodies store a surplus of energy in fat. With most people, this extra fat accumulates around the waist.
In addition, overweight people are more prone to vitamin D deficiency. According to studies A low vitamin D mirror can make a person obese. In addition, people with a BMI of more than 30 are mostly lacking in vitamin D.
Vitamin D helps to regulate abdominal fat.
According to research in the American Journal of Clinical Nutrition, women who had high levels of vitamin D and did an intensive workout were 7 kg more weight than women who did not have vitamin D levels in their blood. Because vitamin D is processed in the liver and passes into the bloodstream. Therefore, taking vitamin D is most appropriate for weight loss, as it supplements the calorie restriction and daily training. If you want to take off, buy vitamin D in trade.
Research has shown that vitamin D induces the hypothalamus to reduce the secretion of parathyroid hormone (PTH). PTH is responsible for the abdominal fat.
Another study by the University of Milon dating back to 2015 and a study by the University of Leiden from 2018 have also shown that those taking vitamin D reduce the fat around the waist to a high degree, compared to those who do not Vitamin D3 20,000 K2 .
A normal vitamin D mirror, e.g. B. Vitamin D3 20000 IE, contributes to the reduction of fat formation in the body.
According to research, one burns more calories if you Vitamin D together with aerobics and strength training, as if you're just training.
In addition, vitamin D increases the lean muscle mass. It also increases testosterone levels, which helps with weight loss. According to research results, you burn more calories if you take vitamin D together with aerobic and strength training, than if you only train. It also helps in the recovery of cells from cellular damage.
So if you Vitamin D3 20,000 K2 for weight loss, it also protects you from cardiovascular diseases and increases the energy during strenuous exercises.
In addition, this vitamin is required for the conversion of tryptophan into serotonin. Serotonin is needed for mood lightening and increases the energy. Studies have also shown that insulin secretion is increasing when diabetics take vitamin D. Thus, it solves the problems of hunger and overeating associated with insulin resistance.
According to a study by the University of California in Davis, a high vitamin D level releases the hormone leptin. This hormone tells the body that it is sick. People opt for a bypass surgery or a bariatric surgery for weight loss. During this operation, some parts of the stomach or intestine are removed. One problem, however, is that this reduces vitamin D uptake from food.
The recommended amount of vitamin D3 for weight loss
Studies have shown that the intake of 4000 IU of vitamin D can contribute to weight loss. People usually take 700 to 800 IU in their daily lives, but if you try to lose weight, take up to 4000 IU and D3 vitamin 20000 IE. Because it regulates the metabolic rate.
Other ways to take off
There are several ways to easily take off, for example.
- Do cardio exercises
- Eat more protein
- Limit your carbohydrates
- Drink more
- Drinking black coffee
- Sleep for 8 to 9 hours
Weight gain is a big problem nowadays. People are trying to lose weight by doing so by Ginkgo Biloba Taking 6000 mg, but the best way to lose weight is with vitamin D3. Vitamin-D3 preparations increase the metabolic rate, which promotes weight loss. The lack of vitamin D causes many problems. Therefore, after such a deficiency, the patient is advised to increase his vitamin D intake.
If you do training and diet to lose weight, take regular D3 preparations.