Can you overdose vitamin D3?
Vitamin D3 is important for recording calcium from the stomach and for its function in the body. Most experts are currently thinking that the best form of vitamin D supplement Vitamin D3 is. It is believed that Vitamin D3 It is more natural and easier to be absorbed by the body.
Vitamin D3 20000 IE is the best for you
If you Vitamin D3 20000 If your doctor has prescribed you depending on your health status, it will help you with the following:
- Contribution to normal recording and recovery of calcium
- Maintaining a normal bone and muscle function.
- Conservation of strong and healthy teeth.
- Maintaining a normal immune function.
- Plays a role in the process of cell division.
- Treatment of osteoporosis.
- Treatment of calcium deficiency due to a lack of parathyroid.
- Treatment of osteomalacia.
- Rachitis treatment.
- Treatment of osteodystrophy.
- Treatment of psoriasis by applying it to the affected skin.
- Treatment of diseases that can lead to a low vitamin D3 mirror such. B. in a thyroid interfunction.
- Treating a low phosphate mirror in the blood due to a hereditary hypophosphatemia.
- Treatment of hypophosphatemia due to the fanconi syndrome.
- Maintaining the right pH in the blood.
- Vitamin D3 supports the kidneys in the redemption of phosphate into the blood.
Lower dosage forms (eg 400 IU, 500 IE, 800 IU and 1,000 IE) are suitable for a daily Vitamin D supplementationWhile higher dosage forms such as vitamin D3 contain 20,000 IE quantities for a weekly or monthly ingestion should be considered. So take 1 capsule twice a week for 8 weeks.
An overdose of vitamin D can lead to heavy or life-threatening side effects. The intake of vitamin D3 in the range of 20,000 IU to 60,000 IE / day for more than one to three months will definitely lead to vitamin D toxicity, Vitamin D3 20,000 IE is probably the best choice in this case.
the Vitamin D toxicity is a rare but potentially hazardous condition, which is also referred to as hypervitaminosis D and caused by excessive concentration of fat-soluble vitamin D in the bloodstream and excessive, long-lasting intake of vitamin D. An excess of vitamin D is produced by taking large quantities of vitamin D preparations without medical advice and not due to excessive sunlight or consumption of vitamin-D-rich foods.
Vitamin D toxicity is accompanied by accumulating calcium in the body causing hypercalemia and hypercalzuria. Therefore, the symptoms of vitamin D toxicity are identical to those of hypercalemia, all following:
- Nausea and vomiting.
- Constipation or diarrhea.
- Pancreatic gland infection.
- General fatigue.
- Frequent urination.
- Pain in the bones.
- Concentration difficulties
Why people use vitamin D3 20,000 IE
Vitamin D deficiency is the main reason for taking vitamin D3 preparations. A dose of 20,000 ies vitamin D3 Although it may seem quite high, it is completely safe. It can be difficult to detect a vitamin D deficiency in the body, but there are many symptoms that can indicate a vitamin D deficiency. For example:
1. Frequent illness:
Frequent colds and flu infections can be a symptom of a vitamin D deficiency in the body, and several studies have established a relationship between vitamin D deficiency and some respiratory tract infections such as pneumonia.
2. Back and bone pain:
Since vitamin D plays an important role in the absorption of calcium in the body, a lack of this vitamin leads to weak bones and the emergence of chronic pain.
3. Fatigue and exhaustion:
A lack of vitamin D is one of the reasons that lead to fatigue and exhaustion.
4. Slow wound healing:
Vitamin D can help increase the production of certain compounds required for the formation of new skin within the wound healing process.
5. Hair loss:
It was found that there is a relationship between vitamin D deficiency and increased hair loss in alopecia patients.
6. Muscle pain:
There is evidence that a vitamin D deficiency can cause muscle pain because the presence of vitamin D receptors in some nerve cells is responsible for pain.
7. Bad growth and rickets in children:
A vitamin D deficiency can affect the bone development of children and lead to muscle weakness and O-legs.
Vitamin D deficiency can cause headaches.
9. Menstruation complaints:
A study revealed that a low vitamin D content can increase the occurrence of menstrual disorders.
Vitamin D deficiency is one of the main causes of the loss of bone density that leads to osteoporosis and bone breaks.
11. Some mental and neurological disorders:
Researchers have associated disorders such as poor mood, depression and schizophrenia with vitamin D deficiency.
12. Vitamin D3 in heart disease:
A vitamin D deficiency can increase the risk of hypertension and heart failure.
13. Flammable bowel diseases:
People with inflammatory bowel disorders often suffer from a vitamin D levels under the normal limit value.
Vitamin D3 20,000 IE is the easiest way to make sure you take enough vitamin D3 every day. It is just as effective for the vitamin D3 intake as well as sunlight and food. Take it during meals. Vitamin D is a fat-soluble vitamin, which means that it can not be dissolved in water and can be better accommodated in the bloodstream when it is taken with high food foods. It is recommended to take vitamin D during the meal so that it can be better recorded. You can also consider the additional intake of vitamin K2, eg. B. Vitamin D3 K2 20,000