Difference Vitamin D and D3
Vitamin D and D3
Vitamin D is a fat-soluble vitamin included in some food and nutritional supplements. It can also form if your skin is exposed to sunlight. It is the only vitamin that the body can make itself. Many people suffer from a vitamin D deficiency because they do not get enough sunlight. Vitamin D also contributes to calcium intake, which allows growth and development of bone minerals. It also plays a role in supporting the immune system, the reduction in inflammation and the stattilization of glucose. Vitamin D3 is a form of vitamin D. Vitamin D2 and D3 are converted from the liver and then from the kidneys into a form of vitamin D circulated in their body. Vitamin D3 increases our vitamin D mirror more efficient than D2.
Difference Vitamin D2 and D3
Vitamin D2 and D3 differ from each other. Vitamin D3 is a form of vitamin D. Vitamin D3 is naturally formed in the human body by sunlight. Vitamin D2 can not make the body itself. Vitamin D3 is animal origin, such as fish oil, fat fish, organic meat, liver and egg yolks. Vitamin D2 is herbal origin, z. B. made of wild mushrooms, and is formed when certain plants are exposed to the sunlight. The production of vitamin D2 is less expensive, and it is often used to enrich food such as cereal products, milk and orange juice. In the event of taking, both vitamin D2 and vitamin D3 pass through the liver and kidneys where they are processed into the active form of vitamin D.
Both vitamins are easily available in the form of dietary supplements. High doses of vitamin D2 (Up to 50,000 IE) However, if only available on a recipe. Recent studies on daily intake of vitamin D2 and D3 show that they are equally effective when it comes to increase the vitamin D levels. The type of vitamin D is less important than the correct dose and ensuring a high vitamin D mirror to avoid a shortage. Most experts recommend 600 to 800 ie vitamin D daily.
Difference Vitamin D3 and D4
Vitamin D3 is also called cholecalciferol. Vitamin D3 helps your body when shooting calcium. Vitamin D3 is available on animal base, eg. B. in fish oil, fat fish, organic meat, liver and egg yolks. It is often used to treat people with vitamin D deficiency or associated diseases such as rickitis or osteomalacia. Vitamin D3 is naturally formed in the human body by sunlight. Vitamin D4 is included in mushrooms. It has the function of a fungoidal metabolite. It is a vitamin D and SECEERGOSTAN. It is also included in egg yolks, salmon, enriched food and vitamin D.
An adequate supply of vitamin D is essential for good health. It strengthens the immune system, contributes to the conservation of strong bones and protects against various harmful diseases. Vitamin D is a fat-soluble vitamin to which the vitamins A, D, E and K belong. These vitamins are stored in adipose tissue and liver. Vitamin D2 and D3 are the most important vitamin forms of vitamin D. It regulates the calcium and phosphor mirror in the blood and thus ensures healthy bones. Research results also indicate that vitamin D supports the immune system and reduces the risk of heart disease and certain cancers. Vitamin D is necessary for muscle power and bone minerals. It contributes to the prevention of depression, strengthens the immune system and heart health. Certain foods are enriched with vitamin D, and in solar radiation it is easily absorbed by the skin.
Vitamin D dosage
The recommended daily dose for vitamin D is 400 ies for infants under one year. For children over a year and adults under the age of 70, the recommended amount of vitamin D is 600 ies. Adults over 70 years should take 800 ie vitamin D. Vitamin D3 10000i.e is a highly effective supplement that supports the health of teeth, muscles, bones and immune system.
- Vitamin D. Nih, Office of Dietary Supplements.Url. Accessed February 15, 2021.
- Nair R, Maseeh A. Vitamin D: The "Sunshine" Vitamin. J Pharmacol Pharmacother. 2012; 3 (2): 118-126.