Which is better: vitamin D or vitamin D3?

 

Vitamin D is necessary for general health. You can take it over the sun, food, daily food or supplements. Vitamin D is a good small nutrient to maintain the health of bones, teeth, muscles and the immune system. It is divided into two main categories:

Vitamin D2 (Ergocalciferol): It occurs in plant foods such as mushrooms.

Vitamin D3 (Cholecalciferol): It occurs in animal foods such as salmon, egg yolk and cod.

Vitamin D is commonly referred to as "sunshine vitamin". This is because the skin Vitamin D produced when exposed to sunlight. However, sunlight is the largest natural source of vitamin D3. The UV rays of sunlight convert cholesterol in the skin to vitamin D3. Sufficient supply of vitamin D is essential for good health. It contributes to the preservation of strong and healthy bones, supports the immune system and can help protect against many harmful situations.

Which is better: vitamin D (D2) or vitamin D3?

Studies have shown that vitamin D3 supplements can increase the body's own vitamin D memory. A vitamin D supplement has many health benefits, but your doctor should use laboratory tests to determine the correct amount and form of vitamin D you should take.

In addition, dietary D3 has been shown to produce approximately twice as much circulating calciferol in the affected population as D2. Studies have also shown that taking vitamin D3 leads to higher 25D levels, which in turn makes a higher contribution to the body's own vitamin D memory.

Is vitamin D (D2) or D3 the same?

When we talk about vitamin D, we mean vitamin D2. Vitamin D2 and D3 are both universally used vitamin D supplements, but not the same. Vitamin D2 is ergocalciferol and is obtained from plant sources.

Vitamin D3 is cholecalciferol and is obtained from animal sources. Some vitamin D2 formulations are only recommended while all vitamin D3 preparations are non-prescription.

Does vitamin D3 give you energy?

It is believed that a vitamin D supplement improves energy. Patients with vitamin D deficiency were given a vitamin D supplement to increase the level of vitamin D in the blood and the results showed a significant improvement in fatigue levels. Basically, vitamin D3 reduces muscle fatigue.

Vitamin D3 10.000 IE:

Vitamin D is an important nutrient which, together with calcium, contributes to healthy bones and strong teeth. Vitamin D3 also maintains a healthy immune system. The intake of Vitamin D3 10.000 IE is a simple and suitable method to increase the daily intake of vitamin D. Vitamin D3 10.000 IE gives your body energy and good health.

Vitamin D3 30.000 IE:

The capsules with 30.000 IE vitamin D3 liquefy quickly and do not contain fillers for maximum bioavailability, rapid absorption and wonderful results. It strengthens the immune system and supports the health of bones, chest and colon.

It helps maintain a systematic heartbeat. Vitamin D3 30.000 IE meets or exceeds all nutritional requirements for the reconstruction of physical fitness.

Vitamin D3 K2 20.000:

Vitamin D3 K2 20.000 is best suited as vitamin D3 storage supplement or as temporary storage therapy for people who have a very high vitamin D value.

The goal is that vitamin D3 K2 can set in motion the Gla proteins. After the excitation, the calcium binds to the protein and is transported to the sites in the body where it is attached, d. h. to the bones and teeth. It preserves us from arteriosclerosis and protects the heart and arteries.

Vitamin D 30,000 IU:

Vitamin D 30,000 IU is rare, but at very high doses it occurs. It protects your body when you take it with food. It is recommended to maintain the ideal values throughout the year, usually during the winter months.

This is particularly important for those who are only limited or not exposed to the sun at all. It helps to improve the normal muscle function. It plays a truly extraordinary role in the body for all-encompassing health and well-being.

Conclusion

Vitamin D is available in various forms such as vitamin D2 and D3. There is no doubt that both forms of vitamin D are best and have amazing advantages. But doctors recommend taking vitamin D in the form of vitamin D3 3000 within vitamin D2. But after you've done your blood test in the lab, your doctor suggests taking vitamin D2 instead of taking a vitamin D preparation.