Vitamin K Calcium
There are side effects in the simultaneous intake of Vitamin D3, K2 and KalziuM? Yes, the simultaneous intake of vitamins and calcium can lead to various health problems.
In general, people use this combination of vitamins and calcium to treat a low calcium level in the blood. Calculus purpose is caused by a lack of calcium-containing foods in the diet. In addition, the experts believe that this combination of vitamin D3, K2 and calcium This helps to get rid of diseases associated with low calcium levels such as weak bones, rickitis, hyperparathyroidism, muscle pain, etc. Do you know why the vitamin is included in this combination because vitamin D3 helps the body to absorb enough calcium and phosphorus? A sufficient amount of phosphorus and calcium protects the person from the disease. But sometimes it also causes side effects.
What are the side effects of vitamin D3, K2 and calcium?
The side effects of Vitamin D3, K2 and calcium are listed below
The intake of vitamin D3, K2 and calcium together causes nausea. After taking this supplement, it causes a reaction in the stomach, which is why vomiting starts after using this combination.
One of the main interactions of vitamin and mineral preparations is constipation. The simultaneous intake of vitamin D3, K2 and Calcium leads, for example, to constipation, and people have difficulty having bowel movements.
- Muscle weakness
The excessive intake of vitamin D3, K2 and calcium leads to muscle weakness.
When people start taking this combination, they feel excessive thirst because they are dehydrated.
- increased urination
The intake of vitamin D3, K2 and Calcium leads to increased urine production. In addition, a dehydrogenation causes frequent urination.
- confused spirit
If you take too much vitamin D3 and K2, this leads to toxicity and calcium levels rises above the recommended value, which leads to a confused spirit.
- Energy deficiency
An overdose of vitamin D3, K2 and calcium leads to fatigue or low energy levels. People feel very tired at an overdose of these vitamins.
- Irregular heartbeat
Irregular heartbeat is one of the main concerns of vitamin D3, K2 and Calcium. The intake of too much vitamin D3, K2 and calcium increases our heart rate. An increase in heart rate also increases blood pressure, stimulates blood sugar levels and makes breathing difficult.
- Extreme headache
The toxicity of this combination causes extreme headaches in people who take them daily.
- Dry mouth
The overdose of these dietary supplements at the same time causes a dehydrogenation of the body. That's why the mouth is dry.
- Metallic taste in the mouth
Simultaneous ingestion of these dietary supplements leads to side effects like a metallic taste in the mouth.
The combination of these vitamins with calcium leads to different side effects
How can the side effects of vitamin D3, K2 and calcium be avoided?
There is a perfect way to avoid the side effects of vitamin D3, K2 and Calcium.
You can take this combination of minerals and vitamins over the mouth.
If your product contains calcium citrate, you can also take it without food. In addition, you should only assume the recommended dose of this combination because overdose can lead to severe side effects. In addition, you should consult your doctor about the security before taking dietary supplements.
If you take this nutritional supplement in liquid form, measure the dose properly with a specific meter, a spoon or pipette. Experts recommend using no household spoon or tablespoon to avoid mistakes during measuring.
If you take this supplement in chewable form, chew them slowly and over a longer period of time. If you take this nutritional supplement in the form of a capsule, swallow the capsule carefully.
Experts advise off to share the tablets if they have no dividing line, as this could enhance the side effects.
As a rule, is asked which magnesium should be taken with vitamin D3 K2 and Calcium? They should take magnesium to avoid side effects.
Who should not use this combination of dietary supplements?
This combination is good for health, but causes problems in people who already suffer from certain diseases
- Kidney problems
- heart problems
- High calcium levels
- Circulatory problem
- Disruption of the side thyroid gland
What causes vitamin D3, K2 and calcium products?
Vitamin D3, K2 and Calcium Are amazing combinations that have many advantages, such as their help with mineralization of teeth and bones. This combination helps the muscles to work properly because it supports the body when shooting calcium and phosphorus. In addition, it helps the body to recycle calcium.
In addition, this combination helps to strengthen the immune system and prevent various infections. It also participates in the cell division and increases the test results at a level.
There is no doubt that vitamin D3, K2 and Calcium have numerous health benefits, but they also have side effects. If you use it false or take an additional dose, you will learn your side effects. They will feel fatigue, nausea, heartburn, cardiac irrigation, respiratory problems, constipation, headache, extreme thirst, urgent, etc. To avoid all these side effects, you should use this combination in the correct way and only occupy the recommended amount of vitamin D3, K2 and Calcium.