Was bewirkt Vitamin D3?

What causes vitamin D3?

What causes vitamin D3?

Did you know that Vitamin D3 Our well-being and our mood influenced? It could be the secret for a slightly longer and better quality of life, because this nutrient has many positive properties. In general, we find it in some tissues of our body, as it can be purchased by the synthesis of the skin in solar radiation. Nevertheless, we can also receive this valuable vitamin by dietary supplement.

Advantages of vitamin D3

Vitamin D3 offers numerous advantages for our health, starting improving well-being and mood, areas to which it has a great influence. In addition, this vitamin offers even more advantages, such as: B.:
  • Improvement of cognitive wellbeing.
  • Support of health of joints and bones.
  • Prevention of the occurrence of osteoporosis.
  • Reduction of risk to suffer bone breaks.

Dose of vitamin D3

These areas where vitamin D3 has a strong influence are especially important for those who drive endurance sports because they can often find pain or complaints in their joints. With a good dose of vitamin D3, which can be obtained from nutritional supplements, joint pain can be prevented in the long term due to erosion and the physique can be improved by preventing premature aging.

Effects of vitamin D3 on blood pressure

Vitamin D3 also has a positive effect on blood pressure, especially in combination with calcium. It is therefore important for the fight against metabolic diseases such as diabetes, high blood pressure and even obesity.

What is vitamin D3 used for?

You could say that Vitamin D3 is useful for:
  • Control of blood pressure.
  • To regulate the function of the immune system.
  • Monitoring cell doubling and cell death (to combat aging).
  • Stabilization of the transmission of nerve pulses.
  • Recording and maintenance of calcium and phosphorus in the skeletal system (bones and teeth).
  • Work for optimal blood clotting.
Vitamin D3 affects three main areas: in the bones and joints through the phosphate balance, which makes it possible to obtain the flexibility, resilience and quality of the bones; In the immune system to avoid infections and diseases. And on the cellular life cycle.

Vitamin D3 and calcium and immune system


  Vitamin D3 Plays an essential role in calcification by enabling good absorption of calcium at the plain mucosal level and increases the concentration of calcium and phosphorus in the blood. It favors the fixation of calcium into the bone and contributes to a good mineralization of the skeleton, joints and dentures. Also the nerve transmission and muscle contraction hang from Calcium and thus vitamin D away. Vitamin D3 is also an ally of our immune system. In winter, the body's vitamin D3 supplies are sinking with the amount of sunlight.

Vitamin D3 deficiency

A lack of Vitamin D3 is generally symptomless, but sometimes can be expressed by fatigue, muscle weakness, bad moods, cramps and immunodeficiency.

What are the functions of vitamin D in the body?

The main function of vitamin D in the body is in the area of ​​bones: Vitamin D (more precisely: Calcitriol) promotes the formation and maturation of bone stem cells. It also regulates the calcium intake in the intestine and facilitates the installation of calcium and phosphate into the bones (mineralization) - the bones are solid and robust. In addition, calcium and phosphate are also constituents of strong teeth.

Advantages of Vitamin D

Other effects of Vitamin Dsome of which are not scientifically evidenced:
  • Strengthening the immune system, both in the defense of pathogens and inhibition excessive immune reactions (helpful in autoimmune diseases such as diabetes type 1 and multiple sclerosis)
  • Strengthening the muscles
  • Protective effect for the nerve cells in the brain
  • Positive effects on the cardiovascular system
  • Reduction of vascular diseases
  • Protective effect against cancer
  • Protection against Rachitis (therefore the administration of vitamin D is so important to infants)
  • Positive effects on the psyche

Sun and vitamin D3

Without the light of the sun, life on earth would not be possible. A special proof of this is the sunevitamin D3: We can record the vitamine over the food, but without the direct sunlight on our skin, we would not get enough of it. To cover the need for our modern lifestyle, many people grab to dietary supplements with this vitamin. We recommend that you, Vitamin D3 20000 or Vitamin D3 10000 DH.

Vitamin D3 and bones

Vitamin D3 is involved in many metabolic processes. It has long been known that it promotes calcium intake from the digestive tract and the curing of the bones. In addition, it regulates the calcium and phosphate metabolism and influences muscle power. In recent years, scientists have proven in various studies that Vitamin D receptors in 30 different tissue types and organs are present. These include, for example, hormone-producing organs such as the thyroid gland. In addition, vitamin D plays a regulatory role in the immune system. This can be deduced that vitamin D3 has a wide range of tasks and thus involved in a variety of ways of our health.

Cholecalciferol for the immune system

Studies on the importance of cholecalciferol for the immune system are always up to date: The vitamin plays an essential role for the normal function of the human immune system. This in turn is the best protection in case of infection. Therefore, additional vitamin D-administration in the form of dietary supplements is useful for maintaining a functioning immune system.
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