D3 Vitamin effect
What causes vitamin D3?
Vitamin D3 is also referred to as a sunshine vitamin; It is naturally formed by the sun irradiation. Vitamin D3 is included in animal foods like fat fish and egg yolks. Vitamin D has numerous benefits that gain more and more importance. It contributes to different important functions of the body. In the body Vitamin D3 is immediately converted to a hormone. It supports the bloodstream when recording phosphorus and calcium. This is the most important function of Vitamin D3. We know that calcium strengthens the teeth and bones and is essential for the development and growth of the bones. In addition, calcium helps in hormone production in the body. Vitamin D is used to regulate the calcium level in all parts of the body, to strengthen the immune system and for preserving muscle power.
What does vitamin D3 do for the body?
Strengthening the bones
When it comes to strengthening the bones, vitamin D is very important. One of the most serious symptoms of one Vitamin D3 deficiency In children, Rachitis is a disease characterized by weakening and softening the bones. Vitamin D contributes to strengthening the bones by promoting calcium intake necessary to maintain skeletal integrity. In addition, it is involved in the phosphorus metabolism, which is also important for bone health.
Promotes mental health
Some research shows indicates that vitamin D promotes mental health by strengthening the mental strength. However, studies have also revealed that a low vitamin D levels can be associated with mental problems such as anxiety, depression, bipolar disorders, Alzheimer's and schizophrenia. In a study by the Washington University School of Medicine, it was found that a vitamin D deficiency is associated with poor cognitive services and poor mood in older adults.
Improved immune functions
Vitamin D3 helps to strengthen the immune system and prevent infections. A lack of this important nutrient can not only slow down wound healing and increase the risk of infection, but it is also essential for functioning the immune cells in the body. A study revealed that low serum levels of vitamin D are associated with increased risk for new respiratory respiratory infections, indicating the importance of this vitamin for the immune system.
Help in the fight against cancer cells
Research on the impact of vitamin D3 on cancer growth in the human body is still limited. In vitro research shows that it influences various aspects of cancer growth, including cell death and tumor growth. Other studies have shown that a vitamin D deficiency can be associated with an increased risk of certain cancers such as prostate, breast, colon, kidney, ovarian and gastric cancer. However, other investigations are needed to determine if other factors could play a role as the vitamin D3 mirror.
Helps in weight loss
Vitamin D3 helps in weight control. Studies show that people with a high body fat content have a lower vitamin D mirror. Some investigations also suggest that vitamin D supplementation can promote weight loss and increase fat burning. A study by the Department of Social and Preventive Medicine at Lowell University in Canada revealed that supplementation with calcium and vitamin D increased fat loss and weight loss compared to the control group.
What is the daily vitamin D3 dosage?
Vitamin D preparations are a quick way to fix the lack of this important fat-soluble vitamin. If you choose to take such a preparation, select Vitamin D3 instead of vitamin D2 to maximize recording and increase the value of your money. they should Vitamin D with the food To take a fat source needed to be absorbed by the body. Vitamin D3 + K2 10000i.e contains the Vitamins D3 and K2; This combination is very good in vitamin D supplementary preparations, as vitamin D and calcium are there where they are needed. The recommended daily dose for vitamin D is 400 ies for infants under one year. For children over a year and adults under the age of 70, the recommended amount of vitamin D is 600 ies, and adults over 70 years should take 800 ie vitamin D. Many people believe that the recommended dose of vitamin D3 should be higher, and nutritional supplements often contain up to 5,000 ies a day. Therefore, it is advisable to discuss with your doctor who to discuss the right dose for you to avoid deficiency symptoms.