Vitamin D recommended dose

 

Recommended dose of vitamin D

 

Vitamin D3 is also a sunshine vitamin; It is naturally formed by the sun irradiation. It helps with different important functions of the body. In the body Vitamin D3 is immediately converted into a hormone. It supports the bloodstream when recording phosphorus and calcium. This is the most important function of vitamin D3. Vitamin D3 is included in animal foods such as fat fish and egg yolks. Vitamin D has numerous benefits that gain more and more importance. It contributes to strengthening the bones by supporting the recording of calcium and phosphorus.

It also helps heart health, mood regulation, maintaining a healthy immune system and weight loss. In combination with low-fat foods Vitamin D is best included in the bloodstream. Therefore, it is recommended to take vitamin D supplements with the food to improve recording. There is a vitamin D deficiency if people do not absorb the required vitamin D through sunlight or diet. This is often the case because people who spend most of the time in closed rooms or living in a northern climate, rarely exposed to sunlight.

Recommended vitamin D dose for infants

 

According to the Centers for Disease Control and Prevention, the recommended amount of vitamin D for infants is 400 ies, which corresponds to 10 micrograms MCG daily. Since the breast milk contains 5 to 80 ies per liter, it is important to ensure that your baby gets sufficient sunlight or taking enough vitamin D with the food. The CDC indicates that a lack of vitamin D can lead to rachitis, a rare disease rare in western countries, which can cause growth delay.

Recommended vitamin D dose for children and adolescents

 

According to Harvard T.H. Chan School of Public Health is the recommended daily dose for Children and adolescents 600 ies; Observation studies suggest that a healthy vitamin D levels can protect the children prior to the development of type 1 diabetes. Talk to your doctor about whether your child or adolescent needs more vitamin D.

Recommended vitamin D dose for adults

 

The recommended daily dose of vitamin D for adults is 600 ie daily, but various factors can influence the recommended dose. Talk to your doctor about whether your dose is appropriate.

Recommended dose Vitamin D for seniors

 

The RDA for people over 70 years is 800 ies. With increasing age, their body is no longer as efficient in recording, synthesis and digestion of vitamin D. According to the National Osteoporosis Foundation, these issues can lead to increased osteoporosis risk in addition to other potential health problems .

Recommended vitamin D dose in osteoporosis

 

Vitamin D feed is age-dependent and is 600 ies per day for persons between 1 and 70 years, including pregnant or breastfeeding women, and 800 ies per day for all persons over 70. Some experts believe that these recommendations are too low are, especially for persons who are more likely to suffer from osteoporosis, a disease that leads to bone loss. Talk to your doctor about your needs for vitamin D supplements. It is possible to take too much vitamin D. Doses of more than 4,000 IE per day can be harmful to people from 9 years, while children aged 1 to 8 years should not take more than 2,500-3,000 IE. It is difficult to record so much about the food, but it can happen if you take too many vitamin D preparations.

Recommended dose of vitamin D3 and K2

 

D3 and K2 are the fastest growing and most successful product pair. the Vitamins D3 and K2 are both essential vitamins that are needed for life. Vitamin K2 is a natural companion of vitamin D3. Vitamin D3 significantly increases calcium absorption. Recent research has shown that excessive calcium intake alone can harm the body. Excess calcium must be recycled correctly, otherwise it can lead to diseases.

Vitamin K2 activated Various proteins in the body. Vitamin K2 promotes the health of bone and heart by activating two proteins that balance the calcium balance of the body. K2 activates the protein osteocalcin, which promotes the storage of calcium into the bones. In the meantime, vitamin D3 supports the absorption of calcium into the blood and has reduced breast cancer risk.

The daily dose should be 4,000 ies per day or the appropriate weekly or monthly Dose Vitamin D3 20,000 IE Do not exceed. Vitamin D3 20,000 IE capsules should not be administered to children under 12 years. Instead, it is advisable to use drops or soluble tablets.

credentials

 

 

- https://ods.od.nih.gov/factsheets/vitamind-healthprofessional/

- https://www.ncbi.nlm.nih.gov/pmc/articles/pmc2621390/