Vitamin D3 and calcium
If a person high doses of Vitamin D3 It must also take sufficient amounts of magnesium and vitamin K2 and compensate for the calcium concentration in the blood. Vitamin D3 and K2Calcium and magnesium are involved in biochemical processes in the human body and work together, and the effect of each individual can affect the function of the rest. To achieve this, each must be taken in an ideal dose.
Vitamin D3 deficiency
Vitamin D3 is produced in the skin in quantities that can reach up to 25,0000 international units (IE) per day per day, due to UVB radiation to 7-dehydrocholesterol.
A vitamin D3 deficiency is due to inadequate solar exposure of the skin and an insufficient intake of vitamin D3 over certain vitamin D-containing foods. Vitamin D3 deficiency is associated with increased risk for many diseases, of which several have dramatically improved in the past either by adequately exposure to the skin over ultraviolet sunlight or by adequate vitamin D3 supplementation.
Diseases Vitamin D deficiency
These diseases include asthma, psoriasis, rheumatoid arthritis, rachitis, osteomalacia and tuberculosis. So far, it is known that a daily, long-term oral supplementation of Vitamin D3 in doses of 5,000 to 50,000 Ie / day seems to be sure.
The intake of calcium is associated with an increase of cardiovascular events, while combined administration of calcium and vitamin D was associated with renal complications such as nephrolithiasis.
Vitamin K2 Calcium Mirror
If a person occupies high doses of vitamin D3, it also needs sufficient amounts of magnesium and Vitamin K2 to take themselves and compensate for the calcium levels in the blood.
Vitamin D3 and K2Calcium and magnesium are involved in biochemical processes in the human body that cooperate, and the effect of each individual can affect the function of the remaining.
To achieve this, each must be taken in an ideal dose. Vitamin D is known as the regulator of calcium and phosphorus metabolism. An overdose of Vitamin D3 May be due to overproduction of 25-hydroxyvitamin D3 and the missing conversion into 1.25 (OH) 2D3 one Hypercaling
The intake of high doses of vitamin D3 leads to a significant increase in calcium level in the blood, which is distributed in all tissues, including the heart, heart valves, coronary vessels and other blood vessels in the body. The imbalance of these four nutrients explains why calcium preparations, when taken simultaneously with vitamin D3, increase the risk of heart attack and stroke.
Calcium and D3 are not enough
We all know that all women (especially the over 45-year-old) calcium need to prevent bone breaks and osteoporosis. Many people take preparations from calcium and vitamin D3 to strengthen the bones, which contributes to a better recording.
Many people do not know that calcium and vitamin D3 are not enough for healthy bones in adults alone. OsteoTropic minerals play an important role in the complete mineralization of the bones.
As an independent clinical trial has shown, taking calcium together with certain minerals such as copper, magnesium, zinc, manganese and boron is more effective. Consider the purchase of Vitamin D3 K2 20,000 or Vitamin D 10000 or Vitamin D3 20000 K2.
And why? To understand this, we should look at the structure of the bone tissue.
In addition to calcium, our bones consist of 22 percent from a collagen matrix (i.e., a collagen network).
Research has proven that the collagen matrix is essential for the installation of calcium elements in the bone tissue and for storage of calcium in bone tissue.
How does this happen?
Collagen is a very strong protein that forms the basis of the human bone tissue. Collagen molecules form special niches in which crystals are embedded with calcium. Groups of collagen molecules form a very strong structure, the fibrille. Collagen fibrils are connected by a special "crosslinking". In this way, collagen fibers forming the collagen matrix form.
Calcium and vitamin D3
With increasing age, the collagen matrix uses and the mineralization of the bones becomes harder. The lack of calcium and D3 means that you just have nothing to hold on how to hold on and the calcium is drained faster. How does women come to a calcium deficiency in the body?