Buy Melatonin 5 mg – 180 tablets in high doses
Melatonin 5 mg tablets – ideal support for adults who need a stronger dosage to fall asleep faster, relieve jet lag symptoms or regulate sleep rhythms. 180 vegan tablets – practical long-term care for up to 6 months. All melatonin dosages at a glance →
Why choose melatonin 5 mg?
- 5 mg of pure melatonin per tablet - strong dosage for more intense problems falling asleep
- 180 tablets – lasts up to 6 months (depending on dosage)
- 100% vegan, gluten-free, lactose-free, no genetic engineering, no artificial colors
- Manufactured according to strict German quality standards - high quality raw materials
- EFSA confirmed: Melatonin helps shorten the time it takes to fall asleep from 1 mg and alleviates subjective jet lag sensations
Effects and benefits of melatonin 5 mg
Melatonin is the body's own sleep hormone that controls the sleep-wake cycle. Natural production decreases during stress, travel, shift work or old age. Ours Melatonin 5 mg tablets help:
- To shorten the time it takes to fall asleep
- Alleviate jet lag symptoms
- To regulate the disturbed sleep rhythm
- To promote more restful sleep
You can find out more about the effect in our Melatonin guide.
Dosage recommendation – this is how you take melatonin 5 mg
| Target |
Recommended dosage |
Time of intake |
| Problems falling asleep |
1–5 mg (halve the tablet if necessary) |
30-60 minutes before bedtime |
| Jet lag |
up to 5 mg |
At your destination in the evening according to local time |
| Shift work |
1-5 mg |
Before daytime sleep |
Important: Start with a lower dose and increase if necessary. Take with water, do not chew. More about the correct dosage: Melatonin 5 mg vs 3 mg – which dosage is right?
Melatonin 5 mg or would you prefer a different dosage?
Not sure if 5 mg is the right choice? Futures Nutrition offers melatonin in three dosages:
Ingredients
Per tablet: Melatonin 5 mg, vegetable fillers (microcrystalline cellulose), anti-caking agents (magnesium salts of fatty acids).
The product is:
- Completely vegan
- Without sugar, gluten, lactose
- Laboratory tested for purity and active ingredient content
- Manufactured according to German quality standards
Important notes
- Only for adults aged 18 and over
- Not suitable for pregnant women, breastfeeding women or children
- If you are taking medication at the same time (e.g. antihypertensives, antidepressants), consult a doctor
- No substitute for a balanced diet and a healthy lifestyle
- Keep out of the reach of children
Frequently asked questions about melatonin 5 mg
Is 5 mg melatonin too high a dose?
5 mg is a strong but safe dosage for many adults. If you are unsure, start with half a tablet (2.5 mg) and observe the effect.
When does melatonin take effect?
Usually within 30-60 minutes. Best taken 30-60 minutes before bedtime.
Is melatonin addictive?
When used correctly, there is no dependency. Melatonin is a hormone produced by the body - but breaks are still recommended.
Can you take melatonin long-term?
Yes, if necessary. Periodic breaks and observation of your own tolerance are advisable. If you are unsure, consult a doctor.
How is 5 mg different from lower doses?
5 mg is suitable if 1-3 mg is not enough. The tablet can be halved if necessary. We recommend for beginners Melatonin 2 mg to begin.
