Everything about Ashwagandha
All articles on Ashwagandha — from dosage to timing, explained clearly.
Ashwagandha: root or leaf — what counts in the EU?
Almost everything on the European market is root extract, and there is a reason. What the Novel Food catalogue and national rules say about the plant part.
Ashwagandha: interactions, thyroid, pregnancy
Why ashwagandha tubs carry no list of interactions, which drug groups authorities name, and the groups they advise against taking it at all.
Ashwagandha quality: what counts on the label
Only a quarter of ashwagandha products state a daily amount at all. How to spot a solid declaration: plant part, extract ratio, withanolides per serving.
KSM-66 or Sensoril: 5% vs 10% withanolides
10% is not double 5%: the two best-known branded ashwagandha extracts do not measure the same thing. Plant part, analyte and daily amount compared.
Ashwagandha: how long to take it, and when to pause
Eight weeks on, two weeks off — the rule sounds official, but it isn't. Where the numbers come from and what the BfR and EMA actually say about duration.
Ashwagandha and ginseng compared: the differences
Ashwagandha and ginseng compared: origin, botanical characteristics and traditional use of the two plants, set out factually.
Ashwagandha recipes: simple ideas for everyday life
Ashwagandha (Withania somnifera) in the kitchen: simple recipe ideas and tips for working the Ayurvedic powder into everyday life without fuss.
Ashwagandha side effects: the possible risks at a glance
Ashwagandha (Withania somnifera): the plant's origin, use in Ayurveda plus possible side effects and interactions, in a factual overview.
Ashwagandha for students: what to know about the Ayurvedic root
Ashwagandha (Withania somnifera): origin, Ayurvedic tradition and background on the root — an overview for student life.
Ashwagandha for skin: traditional use at a glance
Ashwagandha in skincare: origin, traditional use in Ayurveda and a simple do-it-yourself recipe, at a glance.