In addition, can Vitamin D Also help to reduce inflammation in the brain associated with an increased risk of mental health problems. Studies have shown that people with depression and other mood disorders have a higher level of inflammation in the body and brain and that the reduction in inflammation can improve the mood and cognitive function. Vitamin D can also play a role in protection against cognitive decay and dementia. Studies have shown that people with a higher vitamin D level with increasing age have a lower risk of cognitive decay and dementia.
So how can you make sure that you get enough vitamin D to support mental health? The best source for vitamin D is sunlight because the body is its own Vitamin D can produce if it is exposed to UV rays. However, it is important to protect your skin from the harmful sun rays. Therefore, be sure to apply sunscreen and limit your solar exposure to avoid skin damage.
Foods that are rich in vitamin D include fat fish, egg yolk and enriched dairy products. Taking a vitamin D supplementary can also be a good option, especially if you are not able to Vitamin D to be obtained through their diet or sunlight.