Advantages of vitamin D3 with K2

- One of the many tasks of vitamin D is the support of bone health. Calcium is necessary for normal growth and the development of the skeleton and ensures strength and structure. Vitamin D promotes the recording of calcium from the intestine and the resorption from the kidneys, which significantly increases the calcium levels in the body.

- Vitamin D acts directly on osteoblasts (bone-forming cells) into the bone to regulate their expression of osteocaline, which is necessary to lead calcium into the bones. However, before calcium can get into the bones, osteoCaline must be carboxylated. The decarboxylation of osteocaline is a vitamin K dependent process, which is why vitamin K is essential for bone mineralization.

- If there is a lack of vitamin K and the decarboxylation does not take place, this can lead to a high content of non-carboxylated osteocaline. As a result, calcium is not only stored in the bones, which can then become porous, but it can also deposit in the arteries that can increase calks and the risk of coronary heart disease.

- Several studies examined by experts have shown that vitamin K2 is a highly effective stimulant of osteocaline. It is therefore recommended to combine vitamin D3 with vitamin K2 when taking dietary supplements to support bone health and protection of cardiovascular health.

- A dose of 1,000 IE Vitamin D3 and 45 MCG Vitamin K2 can support the prevention of bone loss and demineralization.

• Avoid taking vitamin D3 K2 in large quantities as they can noticies some side effects instead of benefits that lead to toxicity.

Vitamin D3 Plus K2

The conservation of bone health is not just about increasing the calcium intake. You should take Vitamin D3 Plus K2 because it ensures that the calcium is easily absorbed and the bone mass is achieved while at the same time prevents arterial calcification. Help with your heart and your bones to get healthy.

Regardless, vitamin K2 contributes to normal blood clotting, while vitamin D3 supports a healthy immune system and muscle function.

Symptoms of a vitamin K deficiency

Vitamin K deficiency is rare in adults, but also often occurs in infants. Excessive bleeding due to the inability of blood, to gutter, are one of the most important symptoms of vitamin K deficiency, and bleeding can occur, among other things, in the area of ​​wounds. There are many more symptoms for vitamin K deficiency, including:

• The opportunity to get light blue spots.
• Bleeding in the mucous membranes that extend the areas inside the body.
• Small blood clots under the nails.
• The chair has a dark black color and can contain some blood.
• Bleeding in the skin, the nose, the gastrointestinal tract and other areas.

Symptoms of a vitamin D deficiency

People with lightweight or moderate vitamin D deficiency may have no health symptoms. However, in cases of heavy vitamin D deficiency, there are a number of symptoms and health problems under which those affected are often suffering.

• Fatigue and general weakness.
• Mood fluctuations and severe cases may suffer from depression.
• Fears.
• Reinforced feeling of drowsiness or lethargy.
• Weight gain or difficulty in losing overweight.
• Muscle pain and muscle souffetings can be observed.
• Bone and joint pain, in particular back pain.
• Weak bones, increased risk for recurring bone breaks, osteoporosis or osteomalacia.
• Speeded immune system and increased risk of respiratory tract infections such as cold, flu and bronchitis.
• Slow healing of wounds caused by injuries or operations.
• Tooth weakness, especially in children.

All these symptoms of vitamin D deficiency are not only specifically for the vitamin D deficiency, as there are many health problems and diseases that can cause similar symptoms; Therefore, a reasonable diagnosis must be made to ensure that a person suffers from a vitamin D deficiency.

Dosage of vitamin D3 and K2

Many people of all ages suffer from vitamin D deficiency, and can be detected by blood tests in which the content of 25-hydroxyvitamin D is measured.

Based on the result of the blood testing, vitamin D-containing dietary supplements are prescribed to alleviate the vitamin D levels to a normal level to relieve the symptoms caused by the lack and the risk of bone breaks and falls as well as other negative effects Reduce the health. Further explanations and details can be found below:

• The dose of vitamin D depends on the age of the patient, his health, his diet, his solar radiation and his response to treatment.
• The treatment of vitamin D deficiency adults includes a weekly dose vitamin D in the form of oral capsules containing 20,000 to 50,000 IE vitamin D3.
• Take a capsule per week for eight weeks. If the vitamin D mirror has normalized, your doctor can recommend a vitamin D3 dose of 800 to 1000 ies daily.

Vitamin K2 dosage

The recommended doses of vitamin K2 for each category vary as follows depending on the age and condition:

• You can give children from 0 to 6 months 2 micrograms / day.
• 2.5 micrograms / day is a good dose for children from 7 to 12
• 30 micrograms / day can be used for children from 1 to 3 years.
• 55 micrograms / day for children from 9 to 13
• 60 micrograms / day for girls from 14 to 18
• 75 micrograms / day is a good dose for women from 19 years.
• 90 micrograms / day for women who are pregnant or breastfeeding (19 to 50 years).
• 75 micrograms / day are best suited for boys between 14 and 18 years.
• 120 micrograms / day applies to men from 19 years.

Vitamin D3 K2 is a great combination that you can take. Large quantities of vitamin D3 K2 can cause damage when taking, so you need to consult your doctor before taking vitamin D3 and vitamin K2 or both together.