Vitamin D3 depot 10,000 IU -only 1 tablet every 10 days
Vitamin D is actually not a vitamin, but a hormone. With sufficient sun or UVB irradiation, it is possible to synthesize the body from cholesterol in the skin in high amounts. On a sunny summer's day, about a quarter of an hour of sunshine on the face, hands and forearms is enough to produce several thousand International Units (IE) of vitamin D.
- 10 000 IU (250 µ g) Vitamin D3 per tablet
- natural, vegetarian vitamin D3 (cholecalciferol)
- 50 X 90 tablets
contributes to a normal function of the immune system
contributes to the maintenance of normal muscle function, normal bones and to a normal intake/utilization of calcium & phosphorus
contributes to a normal calcium level in the blood and has a function in cell division
Vitamin D Education In The Body
Theoretically, we can reach up to 90 percent of the daily requirement of vitamin D with the help of the body's own vitamin D education-between May and September. In the seven months between October and April, solar radiation is not enough for this.
However, in order to reach 80 to 90 percent of the daily vitamin D demand at least during the summer months, we would have to spend some time almost unclothed and without external sun protection of the sun from the beginning of May to the end of September every day for a while. That is why no one is doing this because the risk of serious UV-related skin damage would be great. Conclusion: It is not. Not in practice.
Vitamin D In Food
A part of the daily vitamin D needs could also be covered by food: about 10 to 20 percent. However, the achievement of objectives is just as difficult here. We would have to take food every day with high vitamin D concentration, for example, liver, egg yolk and fatty fish such as mackerel, salmon and herring-Monday, Tuesday, every day. How long would you like that? And would you want to take that for 10 to 20 percent of the daily requirement of vitamin D?
The Sun vitamin D3 is of great importance to our body and well-being: the European Food Safety Authority (EFSA) is extremely strict in relation to health claims and has approved seven health claims for vitamin D:
