How long does it take up to 5-HTP works?
5-HTP (5-hydroxytryptophan) is a compound formed in the body from the amino acid tryptophan. It is a precursor of the neurotransmitter Serotonin and the hormone melatonin. The intake of 5-HTP as a dietary supplement has become popular because it believes that the supply of 5-HTP in pill shape can increase serotonin levels in the body, similar to antidepressants, of which it is assumed to increase the amount of serotonin available for the brain .
5-HTP is made from the seeds of an African plant, Griffonia Simplicifolia. It is available in natural food shops, on the Internet and in some drug stores.
The effects of hydroxytryptophane (5-HTP) on depressive symptoms have so far been well investigated. Although the exact cause of depression is not well known, some researchers assume that an imbalance of serotonium mirror can influence the mood of a person. It can even lead to depression.
It is believed that the intake of hydroxytryptophane (5-HTP) contributes to the treatment of depression by increasing serotonin levels. In fact, several small studies have shown that 5-HTP reduces the symptoms of depression.
The potential antidepressant effects of 5-HTP may be more stronger when combined with other antidepressants or drugs than when used alone. This means that the effects of these drugs reinforce each other.
Advantages of 5-HTP 300 mg
1. Saturation feeling and weight loss:
It can help you lose weight by reinforcing the sense of saturation. In fact, hydroxytryptophan (5-HTP) Increase the sense of saturation and bring them to eat less and lose weight. A weight loss can increase the production of hormones that trigger hunger. This sense of constant hunger can make a weight loss in a duration unbearable.
Hydroxytryptophan (5-HTP) can work with hormones that stimulate hunger, reduce appetite and support weight loss. In addition, the intake of 5-HTP substantially blocks the recording of calories of carbohydrates, resulting in better control of blood sugar levels. It also helps people with overweight or obesity in weight loss.
2. Improvement of the symptoms of fibromyalgia:
The intake of 5-HTP preparations can improve the symptoms of fibromyalgia. Fibromyalgia is a disease characterized by muscle and bone pain as well as general weakness. Currently there is no cause for fibromyalgia, but there is a connection between a low serotonin mirror and the disease.
The intake of 5-HTP can improve the symptoms of fibromyalgia, including muscle aches, sleep disorders, anxiety and fatigue.
3. Reduce the frequency of migraine attacks:
5-HTP helps with the treatment of migraine, which expresses itself in throbbing headaches and often with nausea or blurred see. However, the exact cause of migraine is still controversial. Some researchers believe that a low serotonium level triggers these symptoms.
Several studies have shown that taking hydroxytryptophan (5-HTP) may be an effective treatment option for people suffering from migraine. Therefore, it can be said that the intake of 5-HTP can contribute to the relief of migraine symptoms by increasing the serotonium level.
4. Sleep enhancement:
Serotonin can be converted into the hormone melatonin. Melatonin plays an important role in regulating sleep. The secretion of melatonin begins to rise at night to improve sleep. The amount of this substance decreases again in the morning after waking up. Therefore, the intake of hydroxytryptophane (HTP-5) can improve sleep quality by increasing melatonin production in the body.
Possible side effects of hydroxytryptophan (HTP-5)
In some people, symptoms such as nausea, diarrhea, vomiting and stomach pain can occur while taking hydroxytryptophan (HTP-5). These side effects are dose-dependent. This means that with an increase in the dose, the side effects of this drug become worse.
To reduce these side effects, start taking this medicine with a dose of 50-100 mg twice daily. Then increase the corresponding dose to 5-HTP 300 mg over a period of two weeks.
In general, some drugs increase serotonin production. The combination of these drugs with hydroxytypophane (HTP-5) can lead to dangerous serotonium mirrors in the body. This condition is called serotonin syndrome. It is a potentially dangerous and deadly situation.
How long does it take up to 5-HTP 300 mg?
The duration of action of 5-HTP 300 mg depends on what they take it:
- If you take 5-HTP because of headaches, depression or weight problems, it is recommended to take 50 mg 5-HTP three times a day. In one to two weeks you should feel a difference and see some results. If nothing seems to change, the dose can be increased to 100 mg. It is recommended to take 5-HTP in the form of capsules or tablets to avoid nausea.
- If you take 5-HTP for the treatment of depression, a daily intake of 150-300 mg is recommended over 2-6 weeks. These doses must sometimes be divided to 50 mg to 100 mg three times a day. The dose should start low and steadily increased every 1-2 weeks until the target result is reached.
- If you take 5-HTP against insomnia, you should take 100 to 300 mg about 30 to 45 minutes before going to bed, and it takes about three days until it starts to work.
- If you are planning to take 5-HTP continuously, you should consult your doctor and be clear about taking more than 300 mg per day over longer periods of problems.
5-HTP is therefore a good choice for you if you suffer from one of these conditions. Also consider vitamin D3 30000 IU, Vitamin D3 10000 IU and Vitamin D 20000.
Vitamin D3 30000 IU
Vitamin D3 30000 IU In connection with calcium, the risk of bone breaks in geriatric patients can reduce. A protective effect of vitamin D3 against colon, prostate and breast cancer has been demonstrated in older people. It contains raw materials consisting of vegetable fats and lichens and irradiated with a very strong UV light source. You can also get these advantages from Vitamin D3 10000 IU and Vitamin D 20000, but it takes longer until it works compared to the dose of vitamin D3 30000 IU.