Vitamin D testosterone
Vitamin D3 5000 IU has a positive effect on testosterone
In the US, Testosterone is the most commonly used drug. This is due to the increase of older men and chronic diseases leading to a low testosterone level. These diseases include metabolic syndrome, diabetes and cardiovascular diseases. For men, the testosterone level increases, but from the age of 30 he begins to sink. This is called Andropause. Andropause is characterized by a gradual decline in testosterone mirror, which leads to adverse effects. The relationship between testosterone and vitamin D is unclear. Vitamin D naturally increases testosterone levels. Various studies support this connection. The male reproductive tract has various vitamin D receptors.
D 3,000 IU Testosterone Vitamin D
In one study, the testosterone levels of healthy men was examined. Part of the participants took 3,000 IE Vitamin D every year, while the others revoke a placebo over the same period. At the beginning, all participants had a vitamin D deficiency due to diabetes. Diabetes is associated with vitamin D deficiency. After a year, the researchers set higher testosterone values in the men of the Vitamin D Group. In the placebo group, however, there was no change in the testosterone mirror.
A study from 2019 examined the effects of vitamin D supplementation on serum testosterone levels. The men in the study had a lack of testosterone. One hundred healthy men took 12 weeks a week 20,000 IE Vitamin D or a placebo to yourself. In this study, the experts did not detect any significant impact on testosterone levels because the participants already had normal vitamin D levels. The study shows that vitamin D supplementation increases the testosterone levels in men naturally.
Vitamin D supplementation in males with vitamin D deficiency leads to a significant increase in testosterone mirror.
41.6% of Americans suffer from a vitamin D deficiency. This is due to the fact that the United States are an industrialized country and most Americans spend most of the time in closed rooms. In addition, the Western diet has a vitamin D deficiency and is rich in carbohydrates, saturated fats and free radicals. Most American men do not get enough sunlight. At the same time, they do not have enough vitamin D. Lower testosterone levels are associated with a lack of vitamin D. 6% of middle-aged men have a testosterone deficiency. At the age of over 30 years, this share rises to 2% per year. As a result, 41% of the world's population have a lack of vitamin D. Vitamin D3 + K2 10000i.e. is very suitable because it contains the required calcium and vitamin D.
Vitamin D 5000 IU Benefits
The benefits of vitamin D go far beyond sexual health. Vitamin D is necessary for muscle strength and bone minerals. It helps prevent the prevention of depression, strengthening the immune system and heart health. Certain foods are enriched with vitamin D, and in solar radiation it is easily absorbed by the skin. Most American men do not take enough vitamin D or the required sunlight. Therefore, men are recommended to eat with vitamin D enriched foods like eggs, milk, fish and vegetable fats.
In addition, men can take vitamin D preparations. Most people need 600 to 800 ie vitamin D daily over the food. If people do not take enough vitamin D over the food or sunlight, helps Vitamin D 5000 IU in the treatment of vitamin D deficiency.
Vitamin D3 Dosage 5000 IU Advantages
Vitamin D3 5000 IU is a highly effective dietary supplement to support the health of teeth, muscles, bones and immune system and offers all the advantages of vitamin D3. This supplement is like a soft gel that is easy to swallow; It increases its vitamin D mirror to a healthy level. Vitamin D3 + K2 10000i.e Contains the vitamins D3 and K2; This combination is particularly suitable for vitamin D supplements because Vitamin D and Calcium get there where they are needed.
- Mushroom, S., Fresh, S., Koertke, H., Kuhn, J., Threesome, J., Obayer-Pietsch, B., Wehr, E. and Zittermann, A. (2011) 'Effect of Vitamin D Supplementation On Testosterone Levels in Men ', Hormone and Metabolic Research = Hormone and Metabolism Research = Hormones et Metabolisme, 43 (3), Pp. 223-225.
- Rivas, Am, Mulky, Z., Lado-Abeal, J. and Yarbrough, S. (2014) 'Diagnosing and Managing Low Serum Testosterone, Proceedings (Baylor University. Medical Center), 27 (4), Pp. 321-324 .
- Young, A., Spinneker, A., Nagel, A. and Nehäuser-Berthold, M. (2014) 'Dietary Intake and Main Food Sources of Vitamin D As a Function of Age, Sex, Vitamin D Status, Body Composition, And Income to Elderly German Cohort, 'Food & Nutrition Research, 58, Pp. 10.3402 / fnr.v58.23632.