What is Vitamin D3 - Purpose of vitamin D3

Vitamin D3 is at the calcification involved, notably by the binding of calcium allows, the It is especially important in the first months of life; it is therefore essential for the normal development of the skeleton. It is the anti-rickets vitamin par excellence. It also contributes to maintaining at a normal calcium and phosphorus levels in the blood that is absorbed by the intestines. It plays a role in maintaining skeletal muscle and promotes bone strength. Its absence leads to disorders of calcium and phosphorus metabolism. (1)

Purpose of vitamin D3

What is the purpose of vitamin D3? First of all, this vitamin is commonly known as vitamin D, the sunshine vitamin, is known.

Vitamin D3 is fat soluble

Vitamin D3 is a fat soluble compound d. H. it is fat-soluble. Vitamin D3 is directly involved in the development of our immune system and is necessary for our body. It brings us great benefits. Consequently, it is essential for many physiological processes, hence its importance.

Vitamin D3 for kidney

Did you know that sunlight stimulates the production of vitamin D3 in our body? Our skin synthesizes vitamin through contact with light and metabolized it in the liver and the kidneys. If you go at least half an hour in the sun without sunscreen creams like to use, you do not have to worry.

Vitamin D in the diet

Another way good to achieve vitamin D status, is diet. A healthy and balanced diet ensures a good vitamin D levels. Some foods contain vitamin D among their nutrients. In a vegan diet you can find foods with vitamin D, although it is also necessary for the liver and kidneys to metabolize it. There are not many plant foods that contain vitamin D, but some are for. B. mushrooms, raw Maitake, buckwheat and other fortified cereals. The amount of vitamin D is not very high, but it helps.

Absorption of vitamin D3

We finally assume that either of these conditions is not met. In this case, it is possible that the intake of this vitamin is not enough, so it would be advisable to take vitamin supplements such as vitamin D3 Veggunn.

Vitamins D2 and D3

Vitamins and minerals are primarily involved in the regulation of metabolic processes in the body. Depending on age, sex, health, weight, height, physical activity and physiological needs of the human being needs different amounts of these substances. Therefore, there are some standards that help to prevent vitamin deficiency and its consequences in connection with the development of diseases. The prevention of vitamin D deficiency is one of the most important tasks of Public Health. Among the essential vitamins for the health of the woman, of course, vitamin D (calciferol) plays a special role, which exists in two forms - D2 and D3.

Vitamin D3 cholecalciferol

D3 (cholecalciferol) is called "solar", because it is made in the skin by exposure to ultraviolet light. For this purpose, children and adults should stop several times a week for about 15-30 minutes in the sun. However, intensive vitamin D production takes place unhealthy times - from 11:00 to 14:00, if the skin needs protection.Vitamin D3 30000 is recommended as a supplement Vitamin D3 10000 .

Natural absorption of vitamin D3

In addition, the natural intake of the vitamin takes over over the years and people with darker skin take it slower. Sunscreen and unfavorable environmental conditions such. B. air pollution can adversely affect our perception of the soothing sunbeams. Therefore, not always in the summer months can not always create a supply of Cholecalciferol. Higher content Vitamin D3 20,000 IU vitamin D3 50000 IU

Vitamin D deficiency

The intake of dietary supplements is a means to provide the body with the replacement of nutrients and vitamins. The lack of vitamin D, for example, is one of the most serious and can cause serious health risks. Vitamin D, which is responsible for healthy teeth and bone and protects the body from muscle weakness, as it promotes the absorption of calcium into the blood, there are in two forms: Vitamin D3, which is known as cholecalciferol and is formed under sunlight, and D2 .

Advantages of vitamin D3

• Vitamin D3 is the best natural source of vitamin D and binds to the fat cells in the body to use it later. Cholecalciferol strengthens the immune system and can prevent the outbreak of autoimmune diseases such as flu and seasonal allergies.
• It also helps in the prevention and improvement of diabetes and multiplier sclerosis. Vitamin D3 can also reduce the risk of heart disease, blood pressure and harmful cholesterol values ​​in the body.
• A continued intake can also reduce the risk of neoplasms such as prostate cancer, breast cancer and colonectancies. It reduces effective pregnancy-related infections that result in premature birth or death of the fetus - pregnant and nursing women must not use the replacement.
• Cholecalciferol can also treat the symptoms of postmenopausal osteoporosis, depression and seasonal affective disturbance.
• An overdose of vitamin D3 can also lead to poisoning phenomena. The span between the therapeutic and toxic dose is very tight, so a doctor has to recommend a supplement. The symptoms of overdose can be varied and far-reaching such. Anorexia, nausea, weakness, weight loss, unclear pain, constipation, mental retardation, anemia and moderate acidosis. So far, however, no carcinogenic effects were observed.