Ist 5-HTP sicher?

Is 5-HTP safe?

Safety of 5-HTP

Is the daily intake of 5-Htp is 300 mg safe? Yes, 5-Htp is safe to use for people of all ages. Basically, 5-Htp is an amino acid that is used to increase serotonin levels. According to various studies, 5-Htp is very beneficial because this supplement provides several health benefits. 5htp In addition, the human body produces 5-Htp, but sometimes the body does not form enough of it. This creates a deficiency of 5-Htp, which promotes other health problems. Since 5-Htp is not found in food, people take 5-Htp supplements. These supplements are made from the seeds of the African tea plant Griffonia Simplicifolia and are safe to use.

Advantages of 5-Htp

5-htp 300 mg has several advantages, that's why experts recommend taking 5-Htp supplements. The 5 scientifically substantiated benefits of 5-Htp are listed below.

Promoting weight loss

Are you overweight? If so, do not stress yourself, because taking 5-Htp preparations helps you to reduce your weight. Various studies have proved that 5-Htp keeps a person full for a long time, in this way people eat less and lose weight. As you know, during weight loss you have a feeling of hunger. It is because of the hormones that increase hunger, so weight loss causes problems. But 5-Htp supplements control the production of these hormones and reduce appetite, which helps to lose weight quickly. So take 5-Htp 300mg daily with 30000 mg of vitamin D. A recent study has shownthat people who take 5-Htp supplements daily lose weight faster.

Depression and anxiety

Nowadays, depression and anxiety are widespread in society. According to a survey, suffering about 3.80 percent of the total population suffer from depression. But supplements of 5-Htp reduce depression and stress in people. 5-Htp is effective in depression because one of the main causes of depression is a decreased serotonin level. That's why experts recommend taking 300 mg of 5-htp supplements to increase serotonin levels. Researchers conducted a study two groups of people who suffered from depression: one group was given a serotonin supplement. After one week, the results showed that those who took 5-Htp were less depressed than the other groups. Another small study has shown that the 5-htp complex effective against depression is when it is taken together with other antidepressants.


5-htp complex helps to get rid of fibromyalgia. Fibromyalgia is a condition in which the patient feels pain throughout the body. According to health experts the lack of serotonin is the main cause of fibromyalgia. That is why doctors believe that increasing the level of serotonin helps to get rid of serotonin. The 5-HTP complex helps to increase serotonin levels.

Elimination of migraine

Migraine is a widespread problem, and a large number of people suffer from migraines. According to a recent survey, suffering 10 percent of the population is suffering from migraines.  Researchers have conducted various studies to determine the real reason for migraines. A few studies have shown that low serotonin levels are the cause of migraines. A group of researchers studied 124 People; all participants took 5-Htp daily for almost six months. Later, they found that the 5-Htp supplements were effective against migraines and 71 percent of the participants were relieved of their migraines.

Improvement of sleep behavior

The 5-Htp increases serotonin production, which in turn is converted into the hormone melatonin. The hormone melatonin is associated with sleep behavior. Melatonin levels increase at night, which is why people feel more sleepy at night than during the day. A human study has been shown that taking 5-Htp together with gamma-aminobutyric acid prolongs the duration of sleep and improves the quality of sleep.

Unrequited love and stress

Are you suffering from stress from unrequited love? At a young age, few people suffer from love stress. But this stress is treatable with 5-Htp preparations and Vitamin D3 Kk2 high dose 20000 IU. The 5-Htp supplements promote the production of serotonin and reduce stress. Researchers conducted a study with 14 participants who suffered from unrequited love. All of them took 5-Htp supplements for six weeks, and the result was amazing. They have seen, 5-Htp reduced stress for all participants. If you also suffer from unrequited love and stress, take 5-Htp supplements daily.

Recommended dosage

The 5-Htp supplements are available in various forms, such as 25, 50 and 100 mg capsules. Few manufacturers add 5-Htp in multivitamins such as Vitamin D3 K2 high-dose 20000 IU. According to experts, the dosage of 50 to 100 mg of 5-Htp is safe for people of all ages. You can take these supplements with 30000 vitamin D. But if you have any health problems, consult your doctor before taking 5-Htp.


5-Htp is a dietary supplement that provides numerous benefits, such as helping you lose weight, reducing the symptoms of fibromyalgia, reducing stress and depression. In addition, it prevents insomnia and is perfect for treating migraines. Therefore, if you suffer from the above health problems, you should take 5-Htp supplements daily. You can take up to 300 mg of 5-Htp per day, but it would be best to ask your doctor before taking Use 5-Htp supplements.
Back to blog