Vitamin D3 and K2
When we speak of vitamins, we usually think of vitamins B or C. But rarely on vitamin D. This vitamin, especially vitamin D3, its bioavailable form, is essential for good health.
Among all these vitamins is Vitamin D3 In fact, a manifold functions in the body. It is especially known for its role in calcium, phosphorus and bone metabolism. But not only that! Meanwhile, it is also known as an essential hormone in the body.
But vitamin K and his bioavailable form, vitamin K2, earn a better understanding of their role in the body.
What role does vitamin D3 + K2 play in the body?
The combination of vitamin D3 and vitamin K2 contributes to the protection of the bones and helps the body to get healthy muscles. Your task is to promote the recording of calcium in the intestine so that it can be anchored in the bones.
According to the European Food Safety Authority (EFSA), these two vitamins contribute to the conservation of a solid bone structure and normal teeth. They also contribute to the smooth functioning of the muscles.
Vitamin K2 contributes to the preservation of good bones
Vitamin K2 is available in different shapes, including MK-7. A high vitamin K2 mirror means a good bone mass, better bone density and a higher mineral content, because vitamin K2 activates osteocalcin, a particular protein.
It is the best ally of calcium for a better bone tissue. If you have a strong bone structure in childhood, the risk of bone breaks is reduced in adulthood.
This is possible thanks to the increase in the collagen formed by vitamin K2, which forms the bone matrix and strengthens the bones.
Vitamin K2 improves bone strength by increasing bone density. Thanks to its activation, specific proteins like osteocalcin optimize bonding of the bone structure through calcium.
Vitamin D3, an ally of the immune system
In the last 15 years, research has discovered significant features of vitamin D3. It activates specific cellular receptors that can be found everywhere in the body: in the brain, in the cardiovascular system, in the skin, in the sexual organs, in the breasts, in the bones, in the gut and in the muscles.
The important role of Vitamin D3 concerns the regulation and maintenance of a resistant and efficient immune system. Our immune system in fact has 2 defensive lines:
- Control of innate immunity,
- Control of adaptive immunity.
The congenital reaction is activated immediately or within a few hours after the discovery of an antigen. Antigens are proteins on the surface of bacteria, fungi and viruses that do not recognize the body as his own and tries to eliminate them.
When the congenital immune system is activated, cells turn into specific genes to more efficiently kill pathogens. Vitamin D3 binds to these cells and strengthens this conversion, whereby the innate immune system can kill viruses and other bacteria.
Vitamin D3 regulates the congenital system and controls the adaptive immune system. If it succeeds in the pathogen to overcome the congenital immune system, the adaptive immunity enters into force.
Vitamin K2 and D3
The vitamins K2 and D3 play an extremely important role in forming a normal bone mass and contribute to a normal muscle function and blood circulation. Vitamin K2 contributes to the normal blood clotting, vitamin D3 ensures the health of the bones.
Vitamins K2 and D3
The vitamins K2 and D3 play in the body an important role in the formation of a normal bone mass and contribute to a normal muscle function and blood circulation.
Vitamin K contributes to improving the blood clotting and bone growth, to accommodate minerals through the body and to the elasticity of the soft tissue tissue. Vitamin D3 helps the body to better absorb calcium and phosphorus and increase the calcium content of the blood.
- Promotes the health of bones, teeth and muscles
- Promotes normal blood clotting and circulation function,
- Contributes to a normal functioning of the immune system.
In nature, vitamin K occurs in two forms: K1 or phylloquinone and K2 or Menachinon. Plants and vitamin K2 synthesize K1 by other bacteria. It is a greasy vitamin.
Vitamin D3 + Vitamin K2
Vitamin D3 offers several benefits for our health. However, its main function is the care of teeth and bones to ensure our health. In addition, Cholecalciferol also protects the body from muscle weakness. All this is due to the fact that it promotes calcium intake in the blood and thus gets into all parts of the body. In addition, vitamin D3 may have other health benefits. We emphasize you: Health of bones: The most famous benefit of vitamin D3 is undoubtedly its role in the development and maintenance of the bones. This vitamin can promote greater bone density, contribute to healthy growth of children and prevent osteoporosis in adults and elderly people.
There are three types of vitamin K: PhytomenAdion (K1), which occurs in darkly colored vegetables, Menachinone (K2) produced by bacteria or contained in fermented foods, and synthetic menadion (K3) containing in most nutritional supplements is. The activity of the bacterial flora is also a source of vitamin K2.
Vitamin K2 study
In addition, the substance of bacteria is produced, which populate the healthy colon, and is also included in fermented soy, liver, egg yolk, milk, cheese ferments, yogurt and fish oils. Although all three substances of our health benefit, Menachinon (K2) has prevailed in recent years. Scientific studies have shown that it is essential for our body. According to the Rotterdam study from 2004, which plays a pioneering role in the proof of the effect of vitamin K2, the substance can extend our survival. People who took high doses of vitamin K2 had a 50% lower risk of dying on coronary heart disease, and a smaller arterial calcification as persons who took little vitamin K2. Consider the purchase of Vitamin D3 K2 10000 Or Vitamin D3 20000 K2 still today.
Vitamin K2 supplements
The crowd produced by the healthy bacteria in our intestine may not be enough, especially over the years, which leads to a lack of this vitamin K2, which can damage our bones and our hearts, which is why it is often necessary to replace this vitamin by supplementary. Vitamin K2 was identified as a nutrient that can combat various diseases such as heart disease and osteoporosis.