Overdose of vitamin D3 and K2
The intake of more than the recommended amount means overdose. According to experts, overdose is dangerous to health and leads to various complications. As you know, multivitamines are healthy and keep people strong and active. However, it is important to take them into limited quantities, but people have made a mistake and too much Vitamin D3 K2 per day. But an overdose of Vitamin D3 and K2 has side effects. Therefore, it says that you should first consult your doctor before taking multivitamins.
The side effects of an overdose of vitamin D3 and K2 are listed below
- Kidney failure
- Impairment of the state of mind
- Gastrointestinal problems
- Respiratory problems
Vitamin D3 (cholecalciferol) is a free-paid vitamin D preparation available in different thicknesses. It is available in the form of tablets and capsules for taking as well as as a solution for taking and available for the larynx. It supports the body when recording calcium.
In addition, it is used as a dietary supplement for people who are not sufficient with their diet Vitamin D Record to stay healthy. Likewise, it is used to heal people suffering from a vitamin D deficiency or a coherent interference such as Rachitis or Osteomalazia. Some people who may need additional vitamin D are
- older adults
- breastfeeding infants
- People with very dark skin
- Thick people (or people who have a gastric bypass surgery behind them)
- people with diseases such as mucovic acidosis, crohn's disease or liver disease.
Vitamin D3 can be taken together with other dietary supplements or medicines to treat or ward away other situations. However, avoid overdose vitamin D3.
Vitamin K is an important, fat-soluble nutrient that our body needs for functions like a healthy blood clotting. There are two kinds:
Vitamin K1 (phyllochinone): occurs in leafy vegetables, vegetables and some vegetable oils.
Vitamin K2 (Menachinon): occurs in dairy products, fermented food and animal products.
Vitamin K2 Ensures healthy blood clotting and prevents uncontrolled bleeding and bruising in violations of the blood vessels. You can also take vitamin-k2 preparations, but clinical studies show that the vitamin K2 is more important from the food for our body.
However, there is no special recommendation for the intake of vitamin K2. One should take between 90 and 120 micrograms of vitamin K and avoid an overdose vitamin K. This necessity is based on the vitamin K1, which is needed to prevent bleeding.
How do vitamin D3 and K2 work together?
The vitamins D3 and K2 unfold in the presence of each other a more favorable effect. Therefore, vitamin D3 and K2 are two important vitamins that are needed for life. Vitamin K2 promotes the health of the bones and the heart by controlling two proteins that balance the calcium balance in the body. At the same time, vitamin D3 promotes calcium intake in the blood and is associated with lower breast cancer risk.
Overdose of vitamin D3
Vitamin D3 toxicity can be caused by overdosing vitamin D3-containing nutritional supplements, but not by recording with the food. Even longer sun irradiation does not lead to vitamin D3 toxicity because the vitamin D3 is degraded by heating the skin and various other non-functional forms of vitamin D are formed from the thermally activated connection. However, long-term intake of vitamin D preparations above the upper limit leads to symptoms of toxicity.
What happens if you take an overdose vitamin D3, most people ask? When people take too much vitamin D3, this leads to other health problems such as chest pain, breathing problems, renal failure, etc.
If the body has enough vitamin D3 in the blood, one also takes a larger amount of vitamin D3 to itself. Unfortunately, this leads to a vitamin D toxicity.
Overdose of vitamin K2
An overdose of vitamin K2 occurs when someone takes more than the normal or proposed amount of vitamin K2. A vitamin K toxicity is rare, but there are a few cases of vitamin K toxicity. This can be done accidentally or scheduled. Every component of a vitamin K2 preparation can be poisonous in large quantities, but the greatest danger goes out of iron or calcium. It affects all body organs such as bubble, kidneys, heart, bowel, stomach etc. It also damages your nerve and skeletal system. In addition, it affects the bloodstream, which sometimes causes a heart attack.
Side effects of vitamin D3
Urgently looking for medical attention if you have symptoms of an allergic reaction: hives, breathing difficulties, swelling on the face, lips, tongue or throat. Finish the intake of Vitamin D3 and immediately call your doctor if you are:
- pain in the chest
- Growth disorders (with a child receiving cholecalciferol)
- Metallic taste in the mouth
- Weight loss
- Muscle or bone pain
- constipation, vomiting and nausea
Side effects of vitamin K2
In addition to the desired effects, a drug can also cause some unwanted effects. Although not all these side effects can occur, you can require medical help if you occur. Here are some side effects of taking vitamin K2:
- Reduced appetite
- Reduced movement or activity
- difficulty breathing
- Enlargement of the liver
- General swelling of the body
- Tension of the muscles
- Paints like yellow eyes or skin
- difficulty swallowing
Excessive use of anything is dangerous, which also applies to the intake of vitamin D3 and K2. Undoubtedly, vitamin D3 and K2 are good for health. Both vitamins help in the healing and prevention of different diseases such as bone weakness, depression, heart disease, etc. but the intake of too much vitamin K2 and D3 causes toxicity and leads to other health problems.
So if you Vitamin D3 and K2 Take up, you should take the recommended amount of vitamins and not an overdose vitamin D3 K2 to avoid toxicity.